Gresham, OR 83 Yoga Classes near you

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Gresham Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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Floating Leaf

Floating Leaf

5.0 7 Reviews
I found that practicing yoga was a great way to support myself during a time of transition and lots of change. The practices continue to bring me home to myself and keep me showing up each day and grateful to be alive. I now enjoy offering these tools to others as a Yoga Instructor. The Ashtanga-Hatha Pranayama, Meditation, and Asana teachings I share are simple, powerful practices that connect people to joy, rejuvenation, and peace. I was trained at the Mount Madonna Institute near Santa Cruz, CA. I've been teaching Yoga for three years, and have experience teaching all ages and backgrounds. I value diversity and most enjoy teaching one-on-o ... View Profile
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ReiAcYoDo - Earth Ninja Academy

ReiAcYoDo - Earth Ninja Academy

5.0 3 Reviews
ReiAcYoDo - Earth Ninja Academy by Kitara Rain Amore Reiki+Acupressure+AcroYogaFitness+TaeKwonDo=ReiAcYoDo Deeply connect with yourself, community, and the planet through ReiAcYoDo! "The Way of One Acting with Spiritual Wisdom and Conscious Intent" Kitara Rain Amore has 20+ years experience in self defense and personal empowerment. She is here to rehumanize the world through experience! "Knowledge is only rumor until it lives in the muscle." -Asaro Tribe.   She has a diverse skillset allowing her to bring an original and well-rounded approach to her teachings and is proud to bring this dynamic and fun training style to the Portland commu ... View Profile
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Body And Soul Wellness Studio

Body And Soul Wellness Studio

5.0 1 Review
I provide relaxing and mediational sessions for those new to yoga or for the expierenced yogi! life is busy and we need to find time to slow down!! Many of my clients come to me because they are looking for a slower, more restorative type of yoga class. In my classes we take time in each pose, learn different breathing techniques and leave feeling refreshed and calm. I also teach prenatal yoga. With pregnancy comes aches and pains!! In my prenatal classes we focus on the entire body and mind. Helping you feel more comfortable and relaxed! ... View Profile
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WestLinn Body And Brain Yoga/Tai Chi

WestLinn Body And Brain Yoga/Tai Chi

5.0 1 Review
Assisting you to create health, happiness and peace- beginning with your choices-physically, emotionally and mentally. Building greater consciousness by helping people to be more in touch with the flow of energy that is present in the body. Reconnection with one's self-mind, body and spirit. Part of a world wide health and wellness organization: Body and Brain created in Korea over 30 years ago, based on the ancient Sundo tradition. To widely benefit all Humanity for the peace. ... View Profile
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Blissness School

Blissness School

5.0 1 Review
Blissness School is a virtual classroom where we combine mindfulness practices with the daily grind to create more fun in the most overwhelming (& critical) areas of your life. We take the “busy-ness” out of business & replace it with BLISS! Learn to be happier and more successful as a business owner, gain insights into modern nurtition, begin daily rituals for success, take control over your finances — you can do it all in one place & from the comfort of home. We have an incredible Facebook community at BLISSNESS SCHOOL & secret FB groups as well! Join us online: www.blissnessschool.com.  WHO ARE WE We ... View Profile
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Creative Roots

Creative Roots

Monique is one of the best yoga instructors who can help you have a balanced metabolism. Monique's yoga sessions are great for weight loss, strength training, balance and mobility. Monique provides group and private yoga lessons
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The Yoga Space

The Yoga Space

If you are in need of pros who offer reliable private yoga instructions for beginners, check out and try The Yoga Space. Then let The help you out. The Yoga offers hot yoga sessions, mindfulness meditation, thai yoga massage, honoring grief protocol, and more.
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Near East Yoga

Near East Yoga

Established in 2002, Near East Yoga endeavors to serve a variety of dedicated dharma practitioners. Off the beaten path but nearby to most of town by freeway, bike and rail, it offers a respite from the in-and-out mega studios. As a "one room school house", Near East Yoga seeks to accommodate the needs of the community by hosting daily, evening and weekend classes, weekly Sutra Chanting and Dharma discussions, Bhajan and Kirtan sessions and supportive methods of practice geared toward the contemplative. All levels of experience are warmly welcomed. ... View Profile
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Yiwen Yoga LLC

Yiwen Yoga LLC

Hire Yiwen if you are trying to search for an experienced yoga teacher in Beaverton. They teach the techniques of vinyasa flow. Yiwen is an experienced bikram yoga instructor who offers yoga for back pain and yoga for weight loss.
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Burning Spirits Yoga

Burning Spirits Yoga

Hi, we are donation based studio offering refuge, recovery and meet students where they are in the mat.  All are welcome.  We offer spirituality infused classes..our teachers are all well trained , and we offer meditation and breathwork classes as well.
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Bikram Yoga West Linn | Happy Valley

Bikram Yoga West Linn | Happy Valley

Bikram Yoga West Linn | Happy Valley has professionals who provide quality yoga instruction services. Hire Angela to assist you. Angela provides nutrition guidance, body sculpting, and yoga instruction among others.
Flow Hot Yoga

Flow Hot Yoga

Do you need prenatal yoga instruction? Choose Flow Hot and be impressed with his quality services. Take a look at the rave reviews online of Flow.
Yoga Center Holiday's Health

Yoga Center Holiday's Health

Hire Yoga for complete yoga lessons for beginners. This coach offers tailored programs so their students can meet with them regularly. Try Yoga's private sessions or group meditation classes to relax your mind body and soul.
Kimi Marin

Kimi Marin

Kimi Marin is a business that provides quality therapeutic yoga meditation sessions. Retreat from all the stress with Kimi Marin. This coach also provides reiki sessions.
YogaChefJess

YogaChefJess

I am a deeply passionate professional Chef and Yoga instructor who has been helping people live and lead better, healthier lives through quality eating and meditation for well over thirteen (13) years. 
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Trainer's Club

Trainer's Club

If you need a skilled instructor who facilitates yoga sessions that will make you feel relaxed, hire Casey. Casey also offers yoga workshops during corporate and special events. Casey also teaches restorative yoga.
Yoga Refuge

Yoga Refuge

Are you looking for a traveling yoga instructor who offers bikram yoga training services in Portland? Yoga has been teaching yoga moves around Portland for many years. Yoga works with students of all skill levels.
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Imagine Yoga Studio

Imagine Yoga Studio

The studio offers a variety of yoga classes from Power Vinyasa to Gentle Yoga. We welcome experienced yoga practitioners to beginning yogis. After taking a class atImagine Yoga Studio you will leave feeling refreshed, strengthened and rejuvenated. Imagine Yoga Studio is a space designed for a safe and individual investigation of a wholesome lifestyle based on the traditions of Yoga. We meld passion, experience, and professionalism to create an atmosphere where all feel welcomed to explore the benefits of being a scientist, an artist, and a philosopher of the mind, body, and spirit. ... View Profile
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Results Driven Fitness

Results Driven Fitness

Check out Results Driven Fitness if you want to achieve your health goals in no time. Results Driven specializes in yoga. Results Driven Fitness offers vinyasa yoga lessons that improve strength, balance, and flexibility.
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Shraddha Yoga & Ayurveda

Shraddha Yoga & Ayurveda

If you need private yoga classes and do not want the hassle of going to yoga studios, Kayci Cavenah can help you. Shraddha Yoga & Ayurveda uses some of the unbeatable meditation techniques. Shraddha Yoga & Ayurveda provides private yoga lessons for seniors, prenatal care, cancer, weight loss, chronic illness, depression and anxiety.
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Santosha Yoga

Santosha Yoga

Are you looking for a professional who offers quality yoga therapy services? Santosha Yoga has gained many well-rated reviews from clients. Santosha Yoga experts deliver quality services that are worth every penny.
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DAYA Foundation Yoga Studio

DAYA Foundation Yoga Studio

amrita yoga: vinyasa yoga infused with Ayurveda, mindfulness, dharma, and neuroscience.Adaptive Yoga: for anyone needing yoga adapted to their needs Ayurvedic Restorative Yoga: to deeply renew your nervous system, revitalizing digestive, endocrine, and immune function.Private yoga therapy lessons.Hunger, Hope + Healing: yoga group for women facing challenges with food and body image.I've been teaching for 27 years.  www.sarahjoyyoga.com ... View Profile
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Mad Asanas And Meditation

Mad Asanas And Meditation

Hi there Yogi, I'm Madeleine a vinyasa, yin and meditation teacher.  I accomplished my 200 hour teacher training in the beautiful mountains of Bali Indonesia.  Through that experience I learned the importance of slowing down and bringing stillness to our choatic lives, which I tune into throughout my yin and medition classes.   With higher energy and strength building postures I like to appraoch vinyasa with vibrant and grounded energy.  Building heat, finding rythm and connecting movement with breath are compenents within this style of class.   I currently teach at Portland State's Campus Rec, Portland Rock Gym and v ... View Profile
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Anamiva Yoga

Anamiva Yoga

Kelsey is a yoga instructor and yoga therapist based in Portland, Oregon. Creating her business in 2016, Kelsey has a Bachelors of Science in Nutrition, RYT-200, and is currently working towards her certification as a IAYT-1000hr Yoga Therapist. "As an instructor, I wish to create classes, sequences, and an environment that fosters good health and a happy state for every person. I strive to continually improve myself in both my personal practice and professional practice. My goal is helping everyone to feel better, guiding them in a practice that supports a comfortable, happy life without disease." YogaPDX.com ... View Profile
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Emily Light

Emily Light

My teaching is rooted in a strong foundation of anatomy and biomechanics, and is informed by Ayurveda and neurobioloby. In 2008 I completed my first teacher training, and in 2010 I traveled to India where I met my first yoga therapy teacher, Swami Tureyananda, and studied under his close guidance for 2 months in the mountains of Kodaikanal. I found my way to Portland, OR after returning from India, and four years later I graduated from a yoga therapy program with Sarahjoy Marsh, and earned my ERYT-500 hr. certification through Yoga Alliance as well as my C-IAYT through the International Association of Yoga Therapists. One-on-one lessons provi ... View Profile
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Enjoy Yoga: Yoga And Meditation

Enjoy Yoga: Yoga And Meditation

Hello! My name is Joy and I am a registered yoga teacher, an environmental engineer, and a believer in mindfulness! Do you need a yoga teacher or support planning a wellness event? I'm happy to help!
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Love Light Living

Love Light Living

I am always fascinated by the transformation that happens when we begin to know our thoughts. A yoga practice with mind-body connection supports that. And that’s my passion. To guide the process in mind- body connection and a path to self discovery. Blending meditation, yoga and mindfulness practices. Ultimately learning to ride the waves with full awareness. I believe what we “believe” is how our reality manifests. Change the beliefs, the thoughts, and the actions to create a peaceful life.  ... View Profile
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YogaDoula

YogaDoula

Greetings! I offer gentle foundational yoga at your pace! I feel the most important step is to meet someone where they are and build from there. I have been certified/teaching for five years, along with specializing in prenatal yoga. I am also a certified birth doula, or childbirth coach, and enjoy teaching childbirth education. I also offer self care suggestions involving meditation and set up of quiet sacred spaces at home. Please explore my website and contact me directly for my current offerings!   ... View Profile
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Epidavros Center For Wellbeing

Epidavros Center For Wellbeing

Epidavros offers one of the best beginner yoga workout training services you can find in Gresham. Epidavros Center For Wellbeing has got you covered. This professional has received positive feedback from clients.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.