Find a martial arts class in Gresham, OR

Find martial arts classes in Gresham, OR

Find martial arts classes in Gresham, OR

Confirm your location to see the best martial arts classes near you.
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Find martial arts classes in Gresham, OR

Confirm your location to see the best martial arts classes near you.
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Top 10 martial arts classes in Gresham, OR

Students agree: these Gresham martial arts classes are highly rated for knowledge, experience, communication, and more.
Defend

Defend

5.0(3)
28+ years in business
Serves Gresham, OR
Justin N. says, "Master Ken has a heart of a teacher and a sole of Lao Tzu. He’s patient and lets the student learn at their pace." Read more
Rose City Guardians

Rose City Guardians

3+ years in business
Serves Gresham, OR
I have been a first responder, EMT, and martial artist since 2008, and my goal is to keep as many people as possible safe. I don't believe in keeping information from people, especially when it can save your life. I will give you the tools to safely respond to most emergencies, such as: - Active Shooter -Structural & wild fires - Mass Casualty and Major bleeding. - Earthquakes - Terrorism and civil unrest. - Physical assault. I am a licensed emergency management instructor with the following certifications: • DoD Stop The Bleed Instructor • NFPA Fire Instructor • ALERRT Civilian Response to Active Shooter Events Instructor • FEMA CERT P...
Peaceful Warrior Self Defense

Peaceful Warrior Self Defense

15+ years in business
Serves Gresham, OR
We provide friendly real world self defense instruction. Proven concepts that will make you feel confident should the unfortunate need arise where you must defend yourself. I have been a martial artist since I was 14 in 1984, and have a 3rd degree black belt in Kenpo, and I taught group classes for about 8 years.
Akash At The Sky Walking Institute

Akash At The Sky Walking Institute

5.0(1)
26+ years in business
Serves Gresham, OR & Online
Nicole B. says, "He is one of kindest most charismatic humans I know. He’s so talented and is the best teacher I’ve ever had. He has a wealth of knowledge and describes things extremely well. He’s compassionate, patient & he’ll keep working with you until you get it. Hands down one of the coolest teachers I know! " Read more
Champions Mindset

Champions Mindset

5.0(2)
2 hires on Lessons.com
7+ years in business
Serves Gresham, OR
Donnie G. says, "Very professional and has knowledge of the game and other physical techniques, I have already seen improvements with my athlete working with Roland. Would definitely recommend hiring him for real improvement and growth!" Read more
Equip Academy

Equip Academy

5+ years in business
Serves Gresham, OR
Equip Academy, located in the vibrant city of Portland, Oregon, is dedicated to providing top-quality education to the local community and beyond. With a firm focus on academic excellence and personal growth, Equip Academy is committed to creating a nurturing and productive learning environment for its students. It's more than just a place of learning - Equip Academy is a community where every individual is valued and encouraged to reach their full potential.
Inertia Brazilian Jiu Jitsu

Inertia Brazilian Jiu Jitsu

8+ years in business
Serves Gresham, OR
Inertia Brazilian Jiu Jitsu, based in Vancouver, Washington and its surrounding areas, is a dedicated school committed to teaching the art of Brazilian Jiu Jitsu. It abides by the principle of an object's ability to resist changes in movement, reflecting the discipline and resilience nurtured through the practice of this martial art.
Regroove Fitness

Regroove Fitness

2 hires on Lessons.com
13+ years in business
Serves Gresham, OR
CERTIFIED PRO - Jeet Kune Do Certified - Wing Chun Kung Fu Certified - NASM Certified Personal Trainer Are you becoming concerned about the rising crime in Portland? Contact me and let's talk about how training can improve your health and bring the confidence you need to survive an attack. Try a session with me, and if you are unsatisfied with the results I will refund your money. I have over two and half decades of study in Southern Shaolin Kung Fu and many years in other various arts such as Krav Maga, Muay Thai Kickboxing, and MMA. I'm certified in two well-known kung fu styles that have influenced many mainstream martial art systems. M...
Curts Ultimate Fitness And Fighting Arts

Curts Ultimate Fitness And Fighting Arts

3 hires on Lessons.com
Serves Gresham, OR
Curt’s Ultimate provides a comfortable environment where you can exercise, train and reach your goals. We have a wide range of personal training services and classes that are custom tailored to your needs, experience level and desired results. Contact us for more information about personal training, classes and scheduling. Teaching
Kosho Ryu Kempo

Kosho Ryu Kempo

43+ years in business
Serves Gresham, OR
Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

Your Martial Arts Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

What is mixed martial arts (MMA)?

Mixed martial arts (MMA) is a full-contact combat spot that incorporates striking, footwork, and grappling techniques from boxing, wrestling, jiu-jitsu, and Muay Thai. Many MMA fighters also blend techniques from judo, karate, kung fu, kickboxing, and other martial arts.

Mixed martial arts competitions take place in an octagon-shaped ring, sometimes called a "cage", with fighters competing against others in their weight class. Fighters are free to punch, kick, knee, elbow, slam, and grapple their opponents. However, for safety purposes, biting, eye gouging, head butting, and certain other moves are against the rules.

How much do mixed martial arts classes cost?

Mixed martial arts classes cost $100 to $180+ per month on average, depending on the class age range, number of classes per week, combination of martial arts taught, and the coach's expertise and reputation. MMA gyms are typically more expensive if they have well-known coaches who are UFC champions on staff, with some membership fees reaching $300 per month.

Many MMA gyms offer a 1-day drop-in option for $10 to $20 to give you the chance to attend a class and see if the gym is right for you.

Is mixed martial arts good for self-defense?

Mixed martial arts (MMA) is ideal for self-defense training because you'll learn a combination of skills and techniques to help you escape dangerous confrontations without injury. MMA's "no holds barred" style is often considered the closest to real-life fighting when compared to other martial arts.

However, MMA does not teach you techniques like knife defense or how to disarm an opponent with a weapon. MMA training is also geared toward dealing with only one attacker at a time.

What does mixed martial arts training help with?

Mixed martial arts (MMA) training incorporates strikes—including punches, knees, and elbows—short and long-range kicks, groundwork, and grappling. You'll also practice controlled and supervised sparring. This training provides a wide range of benefits:

  • Build your confidence
  • Improve your discipline
  • Get fit and increase your endurance
  • Improve your strength, balance, and flexibility
  • Reduce stress and improve your concentration

Where can I learn mixed martial arts near me?

Follow these tips to find the best mixed martial arts gym near you:

  • Research the instructors' competition record and reputation.
  • Read gym and instructor reviews on Lessons and Google.
  • Confirm the gym offers classes for your experience level.
  • Visit the gym in person to confirm it is clean and well-maintained and the staff is professional.
  • Take advantage of their free one-day pass to take a class and ensure the gym is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask mixed martial arts gyms?

Before deciding on an MMA gym, be sure to ask these questions:

  • Is the gym beginner friendly?
  • What kind of membership contracts do you offer?
  • Do you offer a free trial class or one-day pass?
  • What is your class schedule?
  • How many students do you have?
  • How many students are in a typical class?
  • What is the instructor's competition record?
  • What kind of uniform or clothing is required?
  • Do your students and instructors compete regularly?
  • How often do you clean your mats?

Reviews for Gresham martial arts classes

Recent success stories from people in the Gresham area.
Maria H.
A Shining Star: Our Review of Mr. Kenneth at Friends Family Martial Arts From the moment our children stepped into Friends Family Martial Arts, Mr. Kenneth has been an absolute gem. Their journey began with zero experience in any discipline, and we were initially apprehensive about how they would adapt. Thankfully, those worries quickly dissipated thanks to Mr. Kenneth's exceptional guidance. His professionalism shines through in every interaction. He creates a structured and focused learning environment, while simultaneously fostering a sense of camaraderie and fun. This balance has been instrumental in motivating our children and keeping them engaged. But Mr. Kenneth's influence extends far beyond physical skills. He instills in his students valuable life lessons like discipline, respect, and perseverance. We've witnessed a remarkable growth in our children's moral compass, and we firmly believe that Mr. Kenneth's positive reinforcement plays a significant role in this development. The confidence Mr. Kenneth has nurtured in our children is truly remarkable. They approach challenges with a newfound determination, and their self-belief continues to soar. This newfound confidence extends beyond the dojo, radiating into their academics and everyday interactions. If you're looking for an instructor who combines professionalism with genuine care, then Mr. Kenneth is the shining star you've been searching for. His dedication to his students' physical and moral development is truly unmatched. We wholeheartedly recommend Friends Family Martial Arts and, especially, the incredible Mr. Kenneth!
Defend
Lj S.
The repetition and how thorough each technique is taught. I also like how he motivates you throughout the sessions to get the best out of you
Champions Mindset
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