If interested… please CALL OR TEXT me 503-369-3667… directly! Please include your name and/or your players name, age, position and what you would like to work on. I WILL NOT REPLY TO MESSAGES THROUGH THIS APP… use 503-369-3667. This site has GOTTEN TOO EXPENSIVE TO RESPOND TO MESSAGES ON THIS APP! I’m ready to start ASAP! See you soon! Training from a professional trainer that has played 8 years professionally. I have a degree in human development. Workouts with me strengthen your skills on the court, your basketball knowledge, as well as confidence on and off the court. I enjoy seeing kids get better. I also love when they get better than t

Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

Yoga has had a transformational influence on me and has become a strong core pillar in my life. I have completed multiple certifications in Yoga as well as Meditation and have embraced every aspect of it. As an instructor, I strive to ensure all students are comfortable at all skill levels, achieve their desired, personal goals as well as develop a further connection to self and empowering them to embrace their own personal journey.

One With Heart, founded in 1981 in Portland, Oregon, offers martial arts and self-defense training for all ages. They offer classes in Pukulan Kung Fu, Shaolin Kung Fu, and Muay Thai Kickboxing, taught by certified trainers. They also provide wellness programs for balance and healing, along with kids' programs, including after-school programs, day camps, and summer camps. The business prides itself on fostering a diverse community of people striving to be forces of good, while enjoying fitness and learning valuable skills.

Founded in 1988, U.S. World Class Taekwondo Martial Arts / Black Belt Academy, is a premier martial arts school in Portland, Oregon and its surrounding areas. Their dojos, located in Bethany, Cedar Mill, and Beaverton emphasize personal development and success coaching through Taekwondo. They offer a variety of programs, including martial arts classes for preschoolers to adults, fitness kickboxing, and family classes. U.S. World Class Taekwondo is accredited by the Better Business Bureau and is deeply committed to the local community, hosting various events and workshops.