Gentle Yoga With Kathy

Gentle Yoga With Kathy

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Offers online services
New
Offers online services

About

Whether you are a curious woman that has never practiced yoga, a group a friends that would like to practice together, or a woman that just wants to feel better, I would love to meet you!

I know that every woman is capable of living her best life. Yoga is one way of getting in touch with what that may be.

I have worked with Brene Brown as a trained facilitator in her work in addition to completing my 200 hr. yoga teacher training. These words are my touchstones in life, teaching and coaching:

"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating from courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I AM ENOUGH.' " - Brene Brown


Highlights

1 employee
10 years in business
Serves Portland , OR
Offers online services

Social media


Details

Yoga type

Customers with no preference, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Senior (over 55)

Photos and videos


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    Frequently asked questions

    In addition to private instruction in your home I also teach public classes at the YMCA in Beloit.
    Kathy's Public Yoga Classes Schedule

    YMCA -  Beloit, WI

    Gentle Yoga: Monday & Wednesday, 10:30 - 11:45 am

    GENTLE YOGA is a slow paced class that includes an equal blend of warm-ups, postures, breath technique, meditation, and deep relaxation. The focus of this practice encourages students to seek balance and ease, on and off the mat.

    Compasivo Yoga: Saturday, 10:30 - 11:45 am

    COMPASIVO YOGA (Compassion Yoga) focuses on the elements of self-compassion in practice. The combination of gentle, restorative, and Yin poses let the muscles, connective tissues, and the mind relax. The conclusion of the class is guided meditation.

    Mindful Yin:  Sunday, 10:30 - 11:45 am

    This gentle practice helps to cultivate awareness of inner silence and stillness. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation and improving flexibility.


    Services offered

    Yoga
    Life Coaching
    Meditation