We are a Mixed Martial Arts school located in Abington Pennsylvannia. We train children,kids and adults in the art of self defense as well as build self esteem through empowerment! Our page offer tips on fitness, working out, self defense instruction. We take pride in teaching quality martial arts! We help children gain confidence, teach them self discipline and how to overcome and bullying issues. We also help adult lose weight, tone up and get in the best shape of their lives. One of our classes burns over 800 calories in a hour. So it's a great way to get fit and stay fit....

Art of defense will prepare you to deal with confrontation, protecting one’s self in their environment. Learn the Do’s and Don’t’s of deal with a armed/unarmed attack. This class will learn teach you self awareness so that know what’s going on in your environment. Self control to keep calm, so you can think clearly in a intense situation, self discipline to keep your training up, so if you need to use your focus, it will be there for you. And self expression so that you express your feelings to work on them. Overall this class can teach you to be prepared so you can be safe in your own environment. BUT FOR THIS TO WORK YOU MUST PUT IN A LOT O...

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