Innovation Training Center
About
Who doesn’t wanna get in shape but also learn proven techniques and protect themselves in the process? Whether you Just want to learn the moves, get in shape, or one day step in the ring and compete. The skills And confidence you gain along the way training Muay Thai, Boxing, or Kickboxing will absolutely change your life as it has mine and so many others around the world! We offer full strength and conditioning programs and a full Martial Arts Fitness Studio. WOMENS AND COUPLES SELF DEFENSE OFFERED!
A bit about myself! My name is Jeff Knapp , I started training martial arts when I was 12 starting in Tae Kwon Do, my school traced back 2 generations to General Choi who was the founder of modern TKD so we were drilled hard on proper technique and emphasis on real combat, it’s important to hold onto a lineage and bring those techniques along to new generations, you will know and be educated on the proper and best technical aspects of kicking and punching mechanics. I then became a fan of Combat sports and branched out to Boxing and Muay Thai for the last 8 years learning from some great coaches along the way. Training and competing as an Amateur full time as well as teaching students 1-1 and in classes in limerick PA.
Nothing is more satisfying than seeing someone have that “Ahah!” Moment when something just clicks for them or they understand a new technique or they push through something they didn’t think they could do. Physical wellness and the confidence you gain from martial arts training can change your life.
Highlights
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Stella F.
Frequently asked questions
What is your typical process for working with a new student?
We have all the gear necessary for your first couple of lessons! We work from the ground up build a fundamental base of stance and movements, then progress to striking combos, counters, setups, feints, defense. And the functional fitness , strength training, and diet needed to supplement these skills and demands on our body!
What education and/or training do you have that relates to your work?
ISSA CPT
TRX lvl 1 Suspension and RIP Trainer Cert
2nd Degree Black Belt Tae Kwon Do
Blue belt BJJ
Amateur Muay Thai/ Kickboxer
Do you have a standard pricing system for your lessons? If so, please share the details here.
First session is free! and then session rate is based on distance and number of sessions purchased at one time.
What types of students have you worked with?
children starting at age 10.
Adults , full time athletes, amateur and professional fighters. Soccer players , golfers.
Describe a recent event you are fond of.
Ufc, glory , bellator, PFL