9Round Fitness Columbia NE
About
We use High intensity Interval training using conditioning drills and skills of Boxers and Kicboxers. We have a trainer who works with you at all times. There are no class times as the circuit is run non stop through out the day. You will do 9 -3 minute rounds so in 35 minutes you are done! There are no boring machines or weights. We use real time heart rate monitoring in our training to keep you in the correct Heart Rate zone when you are working out with us. This will make each workout much more effective. Each membership includes 9round nutrition advice and guidance.
The positive effect I see my training has on peoples lives and their every day attitude about their life. The happiness each client has as he/she leaves the gym knowing they have regained control of their day while they spent time with us!!
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
First we ask the student about their goals and any limitations they may have and their background in fitness. We explain how our gym runs on a daily basis. Then we glove them up and take them through all 9 rounds of the circuit. The first time workout calls for some general instruction on form so we pull back a little on the workout to just give them a feel for what the gym is like.
What education and/or training do you have that relates to your work?
I am a certified fitness trainer having completed the 9round fitness training camp in Greenville, SC. I have been working as a trainer for over 4 years now. I have been a medical practioner in the operating room for over 23 years, so I have a great knowledge of anatomy and physiology and how it relates to fitness.
Do you have a standard pricing system for your lessons? If so, please share the details here.
We have a punch card that entitles a student to 9 workouts which costs $72.00
How did you get started teaching?
Became a trainer after I tried out 9Round fitness over 5 years ago. It boosted my fitness level so fast and so safely I wanted to become involved so I coule share that with as many people as I could. I love the excitment in the gym and how motivated that spirit and the trainers keep me!
What types of students have you worked with?
Every type there is imaginable! This gym allows us as trainers to modify each workout to address each client as an individual with unique needs and desires for their fitness.
Describe a recent event you are fond of.
New Orleans Jazz Fest- I lovegood music and we play great music at the gym yo help motivate people. I also love Basket ball and I have to pull for the Cleveland Caveliers and LeBron James. I also do the rugged maniac races and love them as a way to test my fitness.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they are prepared by their background and can show results in their other clients. Results say the most about a gym- not pricing or fanciness in advertising.
What questions should students think through before talking to teachers about their needs?
Mainly question any pains they may have, past injurys, what has motivated them in the past. It works best if they establish a real goal. Always take a before pics!