Find a boxing classes in Rock Hill, SC

Find boxing classes in Rock Hill, SC

Find boxing classes in Rock Hill, SC

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Rock Hill, SC

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Rock Hill, SC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Mint Hill Kung Fu

Mint Hill Kung Fu

New on Lessons
31+ years in business
Serves Rock Hill, SC
We are a traditional Chinese Martial Arts School. The art is still around because it is effective and allows for someone to study the art in Martial art. We have very close ties to our Grandmaster. I want the art to live and the only way is to pass it down.
Jones Hands On Academy

Jones Hands On Academy

5.0(1)
Offers online services
5 hires on Lessons
9+ years in business
Serves Rock Hill, SC
Carl E. says, "Mr Jones is an awesome trainer! I like the fact that he pushes you and challenges you to give your best! He is very knowledgeable, understanding and respectful! He is a dynamic leader and a great motivator! " Read more
New Era Youth Fitness LLC

New Era Youth Fitness LLC

5.0(3)
1 hire on Lessons
7+ years in business
Serves Rock Hill, SC
Jenna W. says, "My experience with Junior was great, he was a great teacher, got straight to work and Helped me have better technique and lose weight." Read more
AlPhaone

AlPhaone

New on Lessons
Offers online services
7+ years in business
Serves Rock Hill, SC
I create each exercise regimen to suffice the needs of the each client. I understand the “Principle of Individualism”, which states, “What works for you may not work for me, and what works for me may not work for you”. In other words everyone is different. However I will provide exercises that are enjoyable and efficient according to each client. I enjoy seeing transformation in my clientele. I believe exercise can not only change one’s outer appearance, but it can also improve peoples’ confidence and well being. In my line of work, I like to see people improve their technique within exercises and physical ability....
Taekwondo And Fitness Lessons

Taekwondo And Fitness Lessons

5.0Exceptional(8)
1 hire on Lessons
11+ years in business
Serves Rock Hill, SC
Dareke C. says, "The class is very informative and is a very good workout. Very enjoyable." Read more
Pmafitness1

Pmafitness1

New on Lessons
Offers online services
12+ years in business
Serves Rock Hill, SC
PMA Fitness offers various programs which include Residential and Community Fitness along with Sports/Athletic Fitness Training, Personal Training, Group Training and special events. It is a way of life for me. I really enjoy seeing others making positive strives to become healthy and fit for life!
Kevin's Boxing & Martial Arts

Kevin's Boxing & Martial Arts

New on Lessons
11+ years in business
Serves Rock Hill, SC
Back yard training
Darryl Evans Martial Arts & Fitness

Darryl Evans Martial Arts & Fitness

New on Lessons
Serves Rock Hill, SC
Darryl Evans Martial Arts & Fitness, located in Rock Hill, South Carolina, is a renowned martial arts school and fitness center. For over 25 years, Sensei Evans has been instructing karate for ages 3 and up, offering group fitness, personal training, and self-defense. They also host York County's largest Martial Arts Tournament. Their services extend beyond daily classes, comprising of a summer camp and an after school program. Whether you're interested in participating or observing local talent, Darryl Evans Martial Arts & Fitness is the place to be.
UpLevel Martial Arts- Fort Mill

UpLevel Martial Arts- Fort Mill

New on Lessons
Serves Rock Hill, SC
UpLevel Martial Arts - Fort Mill, located in Fort Mill and Tega Cay, South Carolina, is more than just a martial arts academy. The team passionately educates on life skills, self-defense, and fitness, in addition to Karate. With a focus on building leaders rather than followers, they aim to help families become black belts in life. Their unique approach to martial arts training offers a fun, family environment, inviting all to experience their offering with a 30-day free trial.
Brooklyn’s Boxing Gym

Brooklyn’s Boxing Gym

New on Lessons
Serves Rock Hill, SC
Griffin Martial Arts, located in Lake Wylie, South Carolina, offers expert training in various martial arts disciplines. They are committed to providing a positive, engaging, and safe environment for all their students. Similarly, Elite Combative Defense, based in Clover, South Carolina, offers specialized combative defense training to individuals in the surrounding areas. Brooklyn's Boxing Gym, also in Lake Wylie, offers boxing and kickboxing style training. They emphasize learning self-defense in a supportive and enjoyable environment.

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Rock Hill boxing classes

Recent success stories from people in the Rock Hill area.
Prince H.
Did? Still at NEYF! It started off as, “we gone check him out & if not we’ll try to find a gym”. It turned into, “son I believe we’ve found a “hidden gem”! You know that trainer that finds pleasure in seeing his training “work”? That’s Junior! AND he’s inexpensive! Kinda too good to be true! We love it!
New Era Youth Fitness LLC
Faye T.
Great Instructor, knowledgeable with the ability to teach youth as well as adults. Very professional. Highly recommend.
Taekwondo and Fitness Lessons
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