Find a strength & conditioning coaches in Rock Hill, SC

Find strength & conditioning coaches in Rock Hill, SC

Find strength & conditioning coaches in Rock Hill, SC

Confirm your location to see the best strength & conditioning coaches near you.
Zip code

Find strength & conditioning coaches in Rock Hill, SC

Confirm your location to see the best strength & conditioning coaches near you.
Zip code

Top 10 strength & conditioning coaches in Rock Hill, SC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Escalate Wellness

Escalate Wellness

5.0(2)
1 hire on Lessons.com
5+ years in business
Serves Rock Hill, SC & Online
Scott B. says, "I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience. " Read more
Rise Above All Training & Mentorship

Rise Above All Training & Mentorship

9+ years in business
Serves Rock Hill, SC & Online
At Rise Above All, we’re more than just a basketball training program—we’re a movement. The name says it all: Rise Above All means overcoming every obstacle—on the court and in life. It’s about rising above circumstances, trials, tribulations, opponents, and even rising above yourself. It’s you versus you, defeating procrastination, laziness, doubt, and fear. This isn’t just my philosophy—it’s my lifestyle. As a former professional athlete, I’ve played at the highest levels and experienced what it takes to excel against the odds. I’ve trained with and under some of the best basketball minds in the game, and I bring that same high-level knowl...
Coach Rafi Basketball Skills Training

Coach Rafi Basketball Skills Training

5.0(4)
2 hires on Lessons.com
Serves Rock Hill, SC & Online
Marlon S. says, "We loved the entire experience. Coach Rafi is very knowledgeable and very good at training our kid on his weaknesses and making him a better player." Read more
Body Blueprints By Janet

Body Blueprints By Janet

13+ years in business
Serves Rock Hill, SC
Certified Personal Trainer and Strength Conditioning Specialist with a passion for fitness and healthy living customizes training programs to meet your specific goals and needs. I absolutely love helping clients achieve the goals
D1 Indian Land

D1 Indian Land

6+ years in business
Serves Rock Hill, SC
Welcome D1 Indian Land, we specialize in top-tier athletic training. Our dedicated team of seven skilled professionals is committed to helping athletes enhance their performance, master their skills, and achieve their athletic goals. Whether you're looking to refine your technique or elevate your game to the next level, D1 Indian Land is your go-to destination for comprehensive sports training. Join us and experience the difference expert coaching can make in your athletic journey.
BehindTheScenesFitness

BehindTheScenesFitness

1 hire on Lessons.com
4+ years in business
Serves Rock Hill, SC
What’s Up Prospect/Athlete. Reach Out To Me Via Facebook For Direct Contact. FB- I’shantii Rosser FB- BehindTheScenesFitness My name is I’shantii Rosser. Been in the training field since 2008. I’m an ex college Athlete(Football and Rugby) turned Full-Time Certified Trainer/Certified Performance Specialist/Coach with National Academy of Sports Medicine. My biggest goal as a training is to push your athlete the way it’s needed to hit his/her goals. Looking forward to answering any questions needed. Types Of Training Offered: -1 on 1 Personal Training -Group Training -Small Group Training -Sports Specific Performance Enhancement Training
MUDathletics

MUDathletics

3+ years in business
Serves Rock Hill, SC & Online
As the founder of my own sports-specific training company, I bring eight years of experience as a college football coach, strength and conditioning coach and two years of high school strength coaching to the forefront of our mission at MUDathletics. I provide top-tier, age-appropriate sports performance training for individuals of all ages and skill levels. Whether you're a budding young athlete or a college-bound star, our tailored programs prioritize strength, agility, injury prevention, and mental toughness. With a wealth of hands-on expertise and a passion for helping athletes succeed, MUDathletics is the go-to destination for unlocking a
Athelte 4 Life

Athelte 4 Life

5.0Exceptional(9)
4+ years in business
Serves Rock Hill, SC & Online
Antonio M. says, "When I first started back on my fitness journey I was a little skeptical about getting back fit until I met Emmanuel. We started out talking sports and connecting like we’ve known each other all of our lives. I give a lot of credit to him for pushing me to my limits again and making the gym a place I need/want to be everyday I can. He’s done a phenomenal job with my fitness journey as well as my wife’s journey. The sky is the limit and he will be one of the best trainers in only city with the knowledge and experience." Read more
Simple Personal Training

Simple Personal Training

5.0(1)
5+ years in business
Serves Rock Hill, SC & Online
A.A says, "Knowledgeable, friendly. UNLIKE personal trainers who have a standard plan to fit all, He created a customized work out plan that match my goals and worked effectively. RESULTS ARE VERY MUCH APPRECIATED " Read more
AlPhaone

AlPhaone

8+ years in business
Serves Rock Hill, SC & Online
I create each exercise regimen to suffice the needs of the each client. I understand the “Principle of Individualism”, which states, “What works for you may not work for me, and what works for me may not work for you”. In other words everyone is different. However I will provide exercises that are enjoyable and efficient according to each client. I enjoy seeing transformation in my clientele. I believe exercise can not only change one’s outer appearance, but it can also improve peoples’ confidence and well being. In my line of work, I like to see people improve their technique within exercises and physical ability....

Reviews for Rock Hill strength & conditioning coaches

Recent success stories from people in the Rock Hill area.
Denise C.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
Escalate Wellness
Miles
Great work out won’t leave the gym without a sweat
Coach Rafi Basketball Skills Training
Aaron B.
Very personable. Pushes you but knows your limits. Keeps challenging you. Very optimistic and encouraging.
Athelte 4 Life
Kim F.
Have been going to Marc for 4 months -4x week. No workout is ever the same and I always leave feeling energized! He holds me accountable & provides a variety of workouts that I would never get just by going to the gym alone. He also helps ensure I’m working out correctly (form and order of reps). He’s an amazing trainer and has extremely competitive rates. HIGHLY recommend his training services!!!!
T.i.g fitness
Bob M.
It was very good and relaxing and enjoyable. Wonderful results and great together sessions with my husband.
Kashmir & Lotus
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Rock Hill strength & conditioning coaches by service

Related services near you