Find a self defense classes in Bedford, TX

Find self defense classes in Bedford, TX

Find self defense classes in Bedford, TX

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Find self defense classes in Bedford, TX

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Bedford, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Perfect Practice = Perfect Performance

Perfect Practice = Perfect Performance

5.0Exceptional(24)
34 hires on Lessons.com
38+ years in business
Serves Bedford, TX & Online
Evan N. says, "I am 35 years old and I love baseball. I wanted to learn some fundamentals mostly to improve my hitting for church softball and future games. In less than 30 minutes my swing had drastically improved. Not only that, I was learning how to throw better, keep my eye on the ball, how to run better, and more! It was a huge improvement in an hour. I felt so much more confident about my hitting. I look forward to taking more lessons and the price for lessons was fair. Overall this was an easy choice to make and I am so glad that I did. Coach is a great man with lots of experience to share!" Read more
Coach Jayson

Coach Jayson

5.0Exceptional(9)
11 hires on Lessons.com
7+ years in business
Serves Bedford, TX & Online
Jeff English E. says, "If you want someone to help your kid get to the next level then coach Jayson is your guy. He evaluates where the strengths and weakness’s are and gets right to work. I highly recommend him." Read more
Excel Academy

Excel Academy

32+ years in business
Serves Bedford, TX
Excel Academy, based in Hurst, Texas, has been a pillar in the martial arts community for over 20 years. Known for its innovative approach to teaching traditional martial arts, it caters to individuals of all ages and skill levels. Under the expert guidance of Master Miguel Valdez, an 8th Degree Black Belt, the academy instills physical fitness, mental discipline, and self-defense skills in its students. Excel Academy, home of the Texas X Karate Championships, offers a free trial class and does not charge registration fees.
Specialized Martial Arts Training

Specialized Martial Arts Training

45+ years in business
Serves Bedford, TX
Teaching Boxing, Kickboxing and Karate, Jujitsu, Sport Martial Arts and Weapons training to help students achieve their goals and improve their health. Designing programs for the Students goals and helping them be their Best. Many time when a student learns a new technique or drill they have trouble with it. Some students are hard on themselves and get upset because they are have trouble. I explained the they are learning the struggles are the learning and when it becomes a skill is when you prefect it. I enjoy seeing the student achieve the skill and eager and ready for the next skill or challenge....
Trichotomy Martial Arts And Fitness

Trichotomy Martial Arts And Fitness

7+ years in business
Serves Bedford, TX
I teach Krav Maga, reality based, modernized threat applicable, mixed martial arts.
TKD ARMOR ACADEMY

TKD ARMOR ACADEMY

21+ years in business
Serves Bedford, TX
Welcome to TKD Armor Academy, where we nurture both body and mind through our dynamic martial arts classes and engaging chess sessions in Fort Worth, TX. Our personalized approach ensures that each student receives individual attention, fostering growth in discipline, strategic thinking, and physical fitness. With a dedicated team of experienced instructors, we aim to empower our students, equipping them with the skills and confidence to excel both on and off the mat. Join us to embark on a journey of self-improvement and mastery in a supportive and inspiring environment.
Dragon Wing Chun Kung Fu School

Dragon Wing Chun Kung Fu School

15+ years in business
Serves Bedford, TX
Based in Grapevine, Texas, the Dragon Wing Chun Kung Fu School, founded in 2010, is a respected institution that offers comprehensive training and classes in Self Defense, the Chinese Martial Arts of Wing Chun Kung Fu, Chin Na Kung Fu, Bruce Lee's Gung Fu and JKD Jeet Kune Do. We also specialize in Sword Fighting Training of the Historical European and Asian Martial Arts, including the Japanese Samurai sword, Chinese Swords, the Dao and Butterfly swords, and Philippine Swords Fighting Espada y Daga, and European Sword Fighting as Rapier and Saber Dueling, Long Sword, and Broad Sword fighting.
Black Lion MMA

Black Lion MMA

2+ years in business
Serves Bedford, TX
Black Lion MMA, based in Keller, Texas, is a premier martial arts gym providing a diverse range of combat sports training programs. Their offerings include Mixed Martial Arts (MMA), Muay Thai, No-Gi Brazilian Jiu-Jitsu, and Boxing. The facility prides itself on delivering high-quality training, teaching self-defense strategies, promoting physical fitness, and fostering mental strength and discipline. They welcome all individuals interested in martial arts to join their community and embody their motto: "Lions Walk with Lions."
Top Tier Athletics

Top Tier Athletics

6+ years in business
Serves Bedford, TX
Top Tier Athletics, located in Southlake, Texas is a veteran-owned youth sports business that not only offers martial arts, tumbling, and summer camps but also provides personal training, group fitness classes, and nutrition coaching. The company is deeply committed to enhancing the community through athletic competition, with an emphasis on sportsmanship and lifelong health and fitness practices.
Authentic Kung Fu Dallas

Authentic Kung Fu Dallas

17+ years in business
Serves Bedford, TX
Our methodology in passing on the art is done in a building block process that helps the student develop a high level of skilled instinctual response to their natural flinch response. Everything you learn will be built off of past learned techniques. You will always feel ready to take on you next challenge within the learning process.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Bedford self defense classes

Recent success stories from people in the Bedford area.
Liam M.
I've been practicing boxing with Coach Tino and I can feel myself learning and growing physically and mentally. He will work with you at your pace but pushes you to reach that next step. Every practice I can do a little more than the last and I learn something new to incorporate every time. Coach Tino lives by his message of perfect practice = perfect performance and wants you to achieve that as well. If you want to get in shape or build confidence, it may not be easy at first but you'll start to see the results if you stick with it. Great guy, great program!
Perfect Practice = Perfect Performance
Diana J.
We had a wonderful experience with Coach Jayson and highly recommend his 1-on-1 coaching sessions. He was incredibly patient, calm, and knew exactly how to connect with my daughter.
Coach Jayson
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