Find a self defense classes in Coppell, TX

Find self defense classes in Coppell, TX

Find self defense classes in Coppell, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Coppell, TX

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Coppell, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Strongheart Dojo

Strongheart Dojo

4.5(4)
2 hires on Lessons.com
9+ years in business
Serves Coppell, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
A1 Fighting & Fitness

A1 Fighting & Fitness

5.0(1)
2+ years in business
Serves Coppell, TX
Lillian R. says, "It’s not often someone with Jornel’s credentials offers private training, he’s a great fighter and great trainer. Highly recommended!!!" Read more
Joe's Martial Arts

Joe's Martial Arts

5.0Exceptional(5)
11+ years in business
Serves Coppell, TX
Thu says, "Joe is knowledgeable very skill in his Martial Arts. He has help many athletes to meda in regional , State and National Championships. He is a great coach and teacher." Read more
Action Self Defense

Action Self Defense

5.0(1)
23+ years in business
Serves Coppell, TX
Norbert F. says, "Vision Martial Arts Center is an excelent place to learn and train martial Arts. From the moment I went thru the door the first time I noticed it is a very family oriented place, that teaches all ages not only martial arts, but also along increasing confidence." Read more
Lunar Fitness

Lunar Fitness

Serves Coppell, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Wolfs Den Private MMA

Wolfs Den Private MMA

5.0(1)
Serves Coppell, TX
Tony says, "Realistic fighting training! Workouts unlike anything else. Excited to see his pro debut this year!" Read more
Lorello Jitsu/boxing/Muay Thai

Lorello Jitsu/boxing/Muay Thai

6+ years in business
Serves Coppell, TX
I'm a active mma/boxer compete in jits every other month. I'm been training for 10 years an teaching the past 3 years currently a purple belt in gi I love fighting an what comes with it love being physically an mentally sound.
The Little Gunner Boy, LLC

The Little Gunner Boy, LLC

5.0(3)
Top Pro
9 hires on Lessons.com
6+ years in business
Serves Coppell, TX & Online
David B. says, "Jacob knew that we were rookies with firearms. He provided us pre-training material and focused on safety and handling. We will work with in the near future. " Read more
Rister Martial Arts

Rister Martial Arts

5.0(1)
38+ years in business
Serves Coppell, TX
Jorge S. says, "I have trained since 2008, and have found Sifu Rister an excellent instructor and friend. He is always refining the curriculum to ensure it is accessible to all and relevant to the current circumstances, while keeping intact base principles of combat." Read more
Lai Martial Arts (Win Kids Instructor)

Lai Martial Arts (Win Kids Instructor)

5.0(1)
7+ years in business
Serves Coppell, TX & Online
Igor M. says, "Jeffrey is very personable and encourages you to succeed while pushing you to your limit. A very nice guy who is also great at coaching. You will have a pretty intense workout and learn useful techniques for self defense. " Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Coppell self defense classes

Recent success stories from people in the Coppell area.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
Strongheart Dojo
Venkat M.
I’ve trained with Joe for about 3-4 years. Joe is extremely well experienced and has had years of training in taekwondo.
Joe's Martial arts
Chris C.
Patient and teaching
The Little Gunner Boy, LLC
Scott R.
The individual attention
Eagles Self Defense
BEE V.
Great with kids of all ages. Very knowledgeable and skillful. Our kids really enjoy learning respect for others and self respect, moral value of individual space, and karate tactics.
Dallas Kyokushin Karate
Avelia C.
I took Mike's self defense class and gained so much from it. As a woman, I felt more vulnerable and didn't want to become a victim. He gave me the skills necessary to defend myself and get out of a dangerous situation quickly. Mike is a great teacher. He broke the concepts down to their simplest form and worked with me until I really got it. I feel so much more confident in my ability to handle myself in unwanted situations.
Breakthrough Sciences Training Division
Tim H.
Coaches are fantastic
Star Mixed Martial Arts
Liam M.
I've been practicing boxing with Coach Tino and I can feel myself learning and growing physically and mentally. He will work with you at your pace but pushes you to reach that next step. Every practice I can do a little more than the last and I learn something new to incorporate every time. Coach Tino lives by his message of perfect practice = perfect performance and wants you to achieve that as well. If you want to get in shape or build confidence, it may not be easy at first but you'll start to see the results if you stick with it. Great guy, great program!
Perfect Practice = Perfect Performance
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