Find a self defense classes in Denton, TX

Find self defense classes in Denton, TX

Find self defense classes in Denton, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Denton, TX

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Denton, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Coach Jayson

Coach Jayson

5.0Exceptional(7)
9 hires on Lessons.com
7+ years in business
Serves Denton, TX
Casey S. says, "Coach Jayson is one of the good ones! He has connected with my son more than any other coach has in his entire life, improving him in his speed, strength, knowledge of football, and mentality. JD really takes the time to not only improve your child skills but just simple talk to them, learn their goals and get to know them as an athlete. I highly recommend Coach Jayson to anyone & cannot wait to see what is to come for my son." Read more
Denton Aikido

Denton Aikido

5.0(3)
33+ years in business
Serves Denton, TX
Grey says, "They are respectful to their sources. Kind and helpful with their students. Perhaps one of the best dojos to learn in within the States. " Read more
Action Self Defense

Action Self Defense

5.0(1)
23+ years in business
Serves Denton, TX
Norbert F. says, "Vision Martial Arts Center is an excelent place to learn and train martial Arts. From the moment I went thru the door the first time I noticed it is a very family oriented place, that teaches all ages not only martial arts, but also along increasing confidence." Read more
Lorello Jitsu/boxing/Muay Thai

Lorello Jitsu/boxing/Muay Thai

6+ years in business
Serves Denton, TX
I'm a active mma/boxer compete in jits every other month. I'm been training for 10 years an teaching the past 3 years currently a purple belt in gi I love fighting an what comes with it love being physically an mentally sound.
Rocks Boxing Training

Rocks Boxing Training

5.0(1)
Serves Denton, TX & Online
D. L. says, "Well I loved learning and working with Rock's training, he taught me many exercises and techniques that helped me with speed and power and endurance. He taught me how to run hills for lower body strength and endurance. I became a very conditioned and confident athlete and excelled from his knowledge. He is a great person to work with I highly recommend Rock's Boxing training just an overall great person and teacher. " Read more
Texas Isshinryu Karate Kai Of Denton

Texas Isshinryu Karate Kai Of Denton

23+ years in business
Serves Denton, TX
Founded in 2002, Texas Isshinryu Karate Kai of Denton, located in Denton, Texas, and serving the surrounding areas, is a family-oriented karate school emphasizing traditional values through the study of traditional martial arts. The school offers adaptive karate and private lessons for students with special needs and delayed development. It also provides self-defense classes for various groups and individuals. The school's age-appropriate classes are designed to foster confidence, discipline, and fitness, while providing stress relief for adults. It is proudly owned and operated by the award-winning, 7th Degree Black Belts, Tony & Tina Palos.
Brian's Blooming Body Boxing Lessons

Brian's Blooming Body Boxing Lessons

5.0(1)
1 hire on Lessons.com
Serves Denton, TX
Andre says, "He’s very attentive and focuses on what you need to work on" Read more
Lunar Fitness

Lunar Fitness

Serves Denton, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Dragon Wing Chun Kung Fu School

Dragon Wing Chun Kung Fu School

15+ years in business
Serves Denton, TX
Based in Grapevine, Texas, the Dragon Wing Chun Kung Fu School, founded in 2010, is a respected institution that offers comprehensive training and classes in Self Defense, the Chinese Martial Arts of Wing Chun Kung Fu, Chin Na Kung Fu, Bruce Lee's Gung Fu and JKD Jeet Kune Do. We also specialize in Sword Fighting Training of the Historical European and Asian Martial Arts, including the Japanese Samurai sword, Chinese Swords, the Dao and Butterfly swords, and Philippine Swords Fighting Espada y Daga, and European Sword Fighting as Rapier and Saber Dueling, Long Sword, and Broad Sword fighting.
Denton Taekwondo America

Denton Taekwondo America

Serves Denton, TX
Denton Taekwondo America, located in Denton, Texas, is a professional martial arts school that has been serving the community by offering Taekwondo training for all ages, starting from age 4. Not only do they focus on teaching Taekwondo, but they also pride themselves on being women-owned. They are committed to providing a safe, inclusive, and positive environment for everyone interested in martial arts.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Denton self defense classes

Recent success stories from people in the Denton area.
Casey B.
Jayson is really attentive to details and offers a positive environment while pushing his students to be the best they can be. He mixes in hard work, competition, and fun to every workout. I really like the way he weaves athletic and training concepts into how they can prepare the students for not just training for their sport but life. I would recommend Jayson’s program to any athlete looking to improve both physically and mentally.
Coach Jayson
Sam
Warm, welcoming environment. Spent close to 20 years studying with Jack and everyone in several martial arts disciplines.
Denton Aikido
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