Find a self defense classes in Denton, TX

Find self defense classes in Denton, TX

Find self defense classes in Denton, TX

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in Denton, TX

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Denton, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Legacy Boxing Gym

Legacy Boxing Gym

New on Lessons
11+ years in business
Serves Denton, TX
I very experienced boxing coach with over 250 amateur boxing matches and 20 professional ones. I really like seeing people gain the confidence to do something they never thought they can achieve.
Jayson Dimanche, National Director Of Scouting/recruiting

Jayson Dimanche, National Director Of Scouting/recruiting

5.0(4)
3 hires on Lessons
6+ years in business
Serves Denton, TX
Richard E. says, "Jayson is amazing with kids. He is great motivator and coach! He gives 100 percent and is able to get 100 percent from his athletes!" Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Denton, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Denton Aikido

Denton Aikido

5.0(3)
32+ years in business
Serves Denton, TX
Grey says, "They are respectful to their sources. Kind and helpful with their students. Perhaps one of the best dojos to learn in within the States. " Read more
SCAR: Survive Combat Aggression Resistance

SCAR: Survive Combat Aggression Resistance

5.0(1)
29+ years in business
Serves Denton, TX
Matthew M. says, "Absolutely the best neverending journey you'll ever run across a true test of what you are capable of "datu" the instructor Chris diomampo teaches his knowledge to better yourself turn your weakness's into your most valuable strengths it's a privilege to be able to work with Chris and his other instructors scar is not just a class it's a family" Read more
Premier Martial Arts Frisco

Premier Martial Arts Frisco

New on Lessons
24+ years in business
Serves Denton, TX
Empowering lives through Self Defense and Martial Arts by building personal, mental and physical life skills. We've served Frisco area for 23 years and have improved the lives of 1000's of families. Certified and Licensed COBRA Self Defense instructor. Sixth degree Mixed Martial Arts Black Belt. Premier Martial Arts Owner and Licensed operator. Web sites premiermartialartsfrisco.com selfedefensefrisco.com
Brian's Blooming Body Boxing Lessons

Brian's Blooming Body Boxing Lessons

5.0(1)
1 hire on Lessons
Serves Denton, TX
Andre says, "He’s very attentive and focuses on what you need to work on" Read more
Sidekicks Martial Arts Little-Elm

Sidekicks Martial Arts Little-Elm

New on Lessons
19+ years in business
Serves Denton, TX
Sidekicks Martial Arts, located in Little Elm, Texas, offers a unique experience in the world of martial arts training. This organization serves students of all ages, providing transformative mixed martial arts classes that challenge both the mind and body. Sidekicks is more than a martial arts school; it's a community dedicated to personal growth and transformation.
Wolfs Den Private MMA

Wolfs Den Private MMA

5.0(1)
Serves Denton, TX
Tony says, "Realistic fighting training! Workouts unlike anything else. Excited to see his pro debut this year!" Read more
David Lott Wing Chun Kung Fu

David Lott Wing Chun Kung Fu

New on Lessons
14+ years in business
Serves Denton, TX
David Lott Wing Chun Kung Fu, located in Denton, Texas and its surrounding areas, is a renowned martial arts school. Since its inception in 1990, it has been offering classes in the simple, direct, and practical southern Chinese Wing Chun Kuen Gung Fu system. The school is committed to providing a comprehensive understanding of martial arts, making it an ideal learning center for both novices and experts.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Denton self defense classes

Recent success stories from people in the Denton area.
Amanda G.
He is very informative, passionate, and patient with every drill. Our son has grown so much just by working with Jayson. We will continue to train with him for years to come.
Jayson Dimanche, National director of scouting/recruiting
Sam
Warm, welcoming environment. Spent close to 20 years studying with Jack and everyone in several martial arts disciplines.
Denton Aikido
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