Find a self defense classes in Flower Mound, TX

Find self defense classes in Flower Mound, TX

Find self defense classes in Flower Mound, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Flower Mound, TX

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Flower Mound, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
The Little Gunner Boy, LLC

The Little Gunner Boy, LLC

5.0(3)
Top Pro
9 hires on Lessons.com
6+ years in business
Serves Flower Mound, TX & Online
David B. says, "Jacob knew that we were rookies with firearms. He provided us pre-training material and focused on safety and handling. We will work with in the near future. " Read more
Star Mixed Martial Arts

Star Mixed Martial Arts

5.0Exceptional(6)
22+ years in business
Serves Flower Mound, TX
Joe J. says, "Sent my son to Star for 3 years. The skills he learned at Star put him in the position to become the current #1 wrestler in the nation. The coaching staff is second to none. I would highly recommend this club to anyone. " Read more
Lorello Jitsu/boxing/Muay Thai

Lorello Jitsu/boxing/Muay Thai

6+ years in business
Serves Flower Mound, TX
I'm a active mma/boxer compete in jits every other month. I'm been training for 10 years an teaching the past 3 years currently a purple belt in gi I love fighting an what comes with it love being physically an mentally sound.
MrRogersneighborhood

MrRogersneighborhood

5.0Exceptional(54)
1 hire on Lessons.com
8+ years in business
Serves Flower Mound, TX & Online
Cedric S. says, "Coach Rogers is probably the best coach I’ve had in a group fitness setting, and I have participated in several group fitness classes over the years. He encourages you, inspires you and reminds you how amazing you are every time you are in his presence. Coach Rogers not only teaches a high -energy and fun work out, but he also educates you on the importance of a healthy lifestyle and how to do it. His explanation and demonstration of each exercise is always thorough and I feel confident and safe executing the workout." Read more
Practical Martial Arts Lessons

Practical Martial Arts Lessons

Serves Flower Mound, TX
My eachings involve focusing on the individual and seeing what works for them. Not only do I teach mixed martial arts but I focus on developing the mind as well. Having a strong mentality as well as physical training will determine one's success. I enjoy working with both kids and adults. They both have their own approach to the meaning behind martial arts. Anytime you can practice your passion for a living is a blessing. Seeing the spirit and strength endowed to my studenta as they grow and develop is the greatest reward that any teacher can ask for. Knowing that because of my work, many kids and teenagers will go through life with their hel...
Rampage Jiu-Jitsu Academy

Rampage Jiu-Jitsu Academy

Serves Flower Mound, TX
Rampage Jiu-Jitsu Academy, located in Argyle, Texas, is a pioneer in offering Brazilian Jiu-Jitsu, Muay Thai, and Jeet Kune Do training in North Texas. They aim to foster a positive family environment focusing on self-defense, fitness, and community building. The academy is dedicated to nurturing growth in self-confidence, mental fortitude, discipline, respect, perseverance, and loyalty among all its students, from kids to adults.
Denton Taekwondo America

Denton Taekwondo America

Serves Flower Mound, TX
Denton Taekwondo America, located in Denton, Texas, is a professional martial arts school that has been serving the community by offering Taekwondo training for all ages, starting from age 4. Not only do they focus on teaching Taekwondo, but they also pride themselves on being women-owned. They are committed to providing a safe, inclusive, and positive environment for everyone interested in martial arts.
Top Tier Athletics

Top Tier Athletics

6+ years in business
Serves Flower Mound, TX
Top Tier Athletics, located in Southlake, Texas is a veteran-owned youth sports business that not only offers martial arts, tumbling, and summer camps but also provides personal training, group fitness classes, and nutrition coaching. The company is deeply committed to enhancing the community through athletic competition, with an emphasis on sportsmanship and lifelong health and fitness practices.
Dragon Wing Chun Kung Fu School

Dragon Wing Chun Kung Fu School

15+ years in business
Serves Flower Mound, TX
Based in Grapevine, Texas, the Dragon Wing Chun Kung Fu School, founded in 2010, is a respected institution that offers comprehensive training and classes in Self Defense, the Chinese Martial Arts of Wing Chun Kung Fu, Chin Na Kung Fu, Bruce Lee's Gung Fu and JKD Jeet Kune Do. We also specialize in Sword Fighting Training of the Historical European and Asian Martial Arts, including the Japanese Samurai sword, Chinese Swords, the Dao and Butterfly swords, and Philippine Swords Fighting Espada y Daga, and European Sword Fighting as Rapier and Saber Dueling, Long Sword, and Broad Sword fighting.
A1 Fighting & Fitness

A1 Fighting & Fitness

5.0(1)
2+ years in business
Serves Flower Mound, TX
Lillian R. says, "It’s not often someone with Jornel’s credentials offers private training, he’s a great fighter and great trainer. Highly recommended!!!" Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Flower Mound self defense classes

Recent success stories from people in the Flower Mound area.
Chris C.
Patient and teaching
The Little Gunner Boy, LLC
Tim H.
Coaches are fantastic
Star Mixed Martial Arts
Vanessa W.
He takes real good care of his clients! He makes sure you are never overworking your muscles when using weights and machines. He even works alongside you to make sure you understand how to do the moves and that you have a good form to avoid injury.
MrRogersneighborhood
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