Find a self defense classes in Fort Worth, TX

Find self defense classes in Fort Worth, TX

Find self defense classes in Fort Worth, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Fort Worth, TX

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Fort Worth, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Boxing For Fitness

Boxing For Fitness

5.0(1)
2 hires on Lessons.com
8+ years in business
Serves Fort Worth, TX & Online
Sybille T. says, "Coach Oscar is a fantastic personal trainer. His custom approach, attention to detail, and motivational style makes him a great choice for anyone interested in living a healthier lifestyle. In addition to fitness, Oscar is an expert in nutrition; helping me take the steps to build healthy habits for the long-term. I have been working with Oscar for several months now and highly recommend his services." Read more
The Self Defense Company Of Fort Worth

The Self Defense Company Of Fort Worth

13+ years in business
Serves Fort Worth, TX
Hello. I do not teach standard karate or formal martial arts. From day one students learn practical and tactical self protection principles, and hands on tactics to protect themselves from the type of assaults that occur in the real world. After 25 years of trying different types of martial arts, I realized what I really wanted was actual self protection tactics - not useless forms or pointless board breaking demonstrations! You don't need to spend years attaining a black belt to learn to defend yourself. You do not have to be big, bad, or scary - you do not have to be a military veteran, or MMA champion. You can survive (or avoid) a fight or...
Practical Martial Arts Lessons

Practical Martial Arts Lessons

Serves Fort Worth, TX
My eachings involve focusing on the individual and seeing what works for them. Not only do I teach mixed martial arts but I focus on developing the mind as well. Having a strong mentality as well as physical training will determine one's success. I enjoy working with both kids and adults. They both have their own approach to the meaning behind martial arts. Anytime you can practice your passion for a living is a blessing. Seeing the spirit and strength endowed to my studenta as they grow and develop is the greatest reward that any teacher can ask for. Knowing that because of my work, many kids and teenagers will go through life with their hel...
Home Dojo

Home Dojo

5.0(4)
1 hire on Lessons.com
11+ years in business
Serves Fort Worth, TX
John C. says, "Instructor is very knowledgeable and works at student’s pace. Would highly recommend. " Read more
Fort Worth Judo Club

Fort Worth Judo Club

1 hire on Lessons.com
69+ years in business
Serves Fort Worth, TX
We strive to provide world class Judo instruction to anyone who is interested in Judo.
Genesis Taekwondo

Genesis Taekwondo

21+ years in business
Serves Fort Worth, TX
Genesis Taekwondo, also known as Genesis TaeKwonDo Family Martial Arts School, is based in Arlington, Texas, and serves the surrounding areas. Their training focuses on self-confidence, self-control, discipline, self-defense, respect, self-assurance, and accomplishment, all aimed at nurturing well-rounded individuals. With a strong emphasis on psychological training, Genesis Taekwondo offers comprehensive martial arts instruction, including Taekwondo, Hapkido, and Judo, for men, women, and children ages 4 and up.
Relentless Defense& Fitness

Relentless Defense& Fitness

Serves Fort Worth, TX
Welcome to Relentless Defense & Fitness, where we empower you to achieve your personal and physical goals in Fort Worth, TX. Specializing in martial arts classes, personal training, life coaching, wrestling, and gun and firearm training, we are dedicated to providing bespoke training experiences tailored to your needs. With a focus on safety, discipline, and personal growth, our expert guidance ensures that you develop the skills and confidence needed to excel. Join us and transform your potential into unstoppable strength and resilience.
FARFAN'S TAEKWONDO

FARFAN'S TAEKWONDO

24+ years in business
Serves Fort Worth, TX
Our mission is to create CHAMPIONS in ALL aspects of life . Our program is THE BEST in Arlington TX, churning in regional, district, state, national and international champions! We focus on empowering our youth with a YES I CAN attitude and providing them with life skills no other sport promotes.
Panther City Hapkido

Panther City Hapkido

10+ years in business
Serves Fort Worth, TX
Founded in 2015, Panther City Hapkido is located in Fort Worth, Texas, serving the surrounding areas. The company is a pioneer in martial arts instruction, particularly in Hapkido, a versatile martial art from South Korea. Panther City Hapkido emphasizes the development of mind, body, and spirit, instilling confidence in teens and adults to overcome life's challenges. Despite its recent rebranding, the company has a rich history dating back to 1996, reflecting its commitment to high-quality martial arts training.
Trichotomy Martial Arts And Fitness

Trichotomy Martial Arts And Fitness

7+ years in business
Serves Fort Worth, TX
I teach Krav Maga, reality based, modernized threat applicable, mixed martial arts.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Fort Worth self defense classes

Recent success stories from people in the Fort Worth area.
John C.
Home Dojo
Maria G.
Great personality, filled with joy and a very respectful person
Wesleys Tae Kwon Do studios
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