As an artist, I paint and design following my heart; as a yogi I am my heart.
I practice a blend of Hatha Yoga, Kundalini Yoga; Yin Yoga; Somatic Yoga and Kum Nye meditation, styles to balm the spirit, focus the mind, and strengthen the body.
I believe in the importance of breathing and meditation that will make you leave the session with a new completely relaxed sensation and a better conscious of within.
MAIA YOGA PHILOSOPHY
Teaching from the heart helps me to be natural and spontaneous in the classroom. Letting my students increase strength, flexibility, and peace of mind.
My intention is to teac
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Relax and free your mind from stress when you choose Flight School Yoga to help. This respectful pro provides personalized pilates workouts for men and women of all ages. This adept and prominent crew offers comprehensive private pilates and yoga training programs.
When I was introduced to Pilates in my early 20s, complaining of back spasms & chronic low back pain since my teens, my life changed in less than a couple weeks. I never had my back lock up or spasm again.
After only a few private Pilates sessions & experiencing long-term-back-pain relief, I knew that this form of exercise was what I had been looking for, had found & that I needed it not only for myself, but my passion & purpose became to give to others what the Pilates method has given me.
I became an apprentice at Core Pilates NYC in 2013, was certified in 2015, have been teaching since & am currently furthering my Pilat
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I am here to help you achieve your goals! I a Holistic Empowetment Coach moving individuals, families, business and classrooms from a place of "Stuck" to Authentically Thriving! Whatever it takes; be it fitness, education, or life coaching, gojen is your answer! My greatest moment is found in your successs! I am a fitness instructor, personal trainer, life coach, mastermind, nutritionist and educator. I create life change not fad quick fixes. Proven results, passion to see you at your best, and dedication to you! I won't give up on you and I won't let you give up on you!
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