Answers to commonly asked questions from the experts on Lessons.com.
How much are boxing classes?
Boxing classes cost$25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:
Wraps or gauze: $5 to $20
Boxing gloves: $20 to $80
Mouth guard: $10 to $20
What are the weight classes in boxing?
There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.
Are boxing classes worth it?
Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.
Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.
How many boxing classes should I attend per week?
Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.
What should I wear to a boxing class?
Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.
How do I hire a boxing trainer?
Start by searching our list of boxing classes, then:
Get 3+ free estimates to compare.
Read their reviews on Lessons and Google.
Choose a gym that is licensed and experienced.
Get a written estimate and schedule before the classes begin.
Follow a payment schedule instead of making large payments up front.
After asking questions and verifying credentials, hire the best boxing instructor in your area.
What questions should I ask boxing instructors?
When looking for local boxing classes, ask these questions:
How long have you been teaching boxing classes?
Are you licensed and insured?
How many students do you have?
Are you experienced teaching beginners?
Do you have any current openings?
Are there any other people in my weight class here?
How often would you recommend meeting based on my experience level?
Can I have an estimate or contract in writing?
Reviews for Keller boxing classes
Recent success stories from people in the Keller area.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
Strongheart Dojo
Liam M.
I've been practicing boxing with Coach Tino and I can feel myself learning and growing physically and mentally. He will work with you at your pace but pushes you to reach that next step. Every practice I can do a little more than the last and I learn something new to incorporate every time. Coach Tino lives by his message of perfect practice = perfect performance and wants you to achieve that as well. If you want to get in shape or build confidence, it may not be easy at first but you'll start to see the results if you stick with it. Great guy, great program!
Perfect Practice = Perfect Performance
Chandler B.
High quality, challenging workouts with a very knowledgeable trainer who constantly pushes you. A+
BeatBox DFW
Rick
Staff rocks, classes rock!!!
UFC GYM NRH
Bill P.
Lex taught me how to fight to win! His training is better than my black belt training years ago.
Ronin Self Defense Academy
Christian K.
I was impressed by the knowledge and how he made it easy for me to understand. It was fun and I leaned alot. I'm going to miss Nick tremendously. What statted out as a 1 month package turned into a year of training! My best year ever. Love you coach!
Steelsharpensteel
Ruby T.
Jon gave my younger sister(aged 10 at the time) lessons. She worked with him for about 2years. She is now 14years old, LOVES the drums, plays in the school band and has developed so much from his teachings. They really do last a lifetime.
The amount of care, love and passion he puts into teaching is amazing. Highly recommend.
Jon's Music and Sports
Anthony R.
Working with this man really works! He will not give up on you and I guarantee you will get better working with him. He gets to know all of the people he works with and really makes you feel welcomed. 11/10, best Coach I've had, for sure the best coach in the DFW!!!!!
Professional boxing & Fitness
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