Find a self defense classes in Mckinney, TX

Find self defense classes in Mckinney, TX

Find self defense classes in Mckinney, TX

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Find self defense classes in Mckinney, TX

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Mckinney, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Batin’s Thaiboxing

Batin’s Thaiboxing

6+ years in business
Serves Mckinney, TX
Hi, Ronnie here, I'm a Muay Thai kickboxing coach. I'm originally from California and moved to Allen, Texas 5 years ago. I have 10yrs years of experience in Thaiboxing. and love the sport. I will teach you everything I know from basic fundamentals to sparring techniques, I guarantee my training and conditioning will teach you how to fight and defend yourself. I coach privately and in group settings. I am currently employed by TBT gym in McKinney. If my you are unable to view my videos go to my YouTube channel @ Ronniebatin. So, round up your friends and give me a call if you wanna learn how to fight, shed some calories, and have some fun....
Michael Alban - Self Defense Instructor

Michael Alban - Self Defense Instructor

5.0Exceptional(10)
Top Pro
5 hires on Lessons.com
23+ years in business
Serves Mckinney, TX & Online
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
J.V. And Me

J.V. And Me

4.9Exceptional(9)
15 hires on Lessons.com
9+ years in business
Serves Mckinney, TX & Online
Tammeka B. says, "Very professional and personable. Knowledgeable in his field and very flexible." Read more
Lead The Pack Personal Training

Lead The Pack Personal Training

5.0(4)
Top Pro
4 hires on Lessons.com
8+ years in business
Serves Mckinney, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
Combat Wing Chun Kung Fu

Combat Wing Chun Kung Fu

Serves Mckinney, TX
Welcome to Combat Wing Chun Kung Fu, where we specialize in empowering individuals through the art of martial arts. Located in Dallas, TX, our classes are designed to enhance your physical strength, mental discipline, and self-defense skills. Whether you're a beginner or have previous experience, our expert-led sessions will guide you on a transformative journey. Join us to discover the profound benefits of Wing Chun Kung Fu and become part of a community that values tradition, respect, and personal growth. Embrace the path to mastery with us today.
Lee's US TaeKwondo

Lee's US TaeKwondo

21+ years in business
Serves Mckinney, TX
Master Lee's US Tae Kwon D, founded in 2004, is a reputed martial arts institution located in Plano, Texas, and its surrounding areas. Notable for its comprehensive programs, the school welcomes all ages, from Little Tigers (aged 4 1/2) to adults. Master Lee's emphasizes a balanced lifestyle, encouraging positive thinking, daily good deeds, and meditation. Their classes focus on martial arts instruction, with a special focus on individual goal setting and achieving maximum potential. Their services extend to special programs for Black Belt, Instructor-in-Training, and Master.
Hernandez Mma & Fitness

Hernandez Mma & Fitness

10+ years in business
Serves Mckinney, TX
Hello my name is Rami Hernandez, Coach of Hernandez Mma & Fitness. Ive been coaching for over 10 years. I train Kids, teens and adults of all levels. Whether its Fitness, Boxing or mma, i can assure you that you will be in good hands. As a coach, i focus alot on Basics and Technique. Im very easy to work with and will always have your best interest at heart. We offer private sessions and small group training. We look forward in working with you.
Matthew Buenaventura

Matthew Buenaventura

5+ years in business
Serves Mckinney, TX
Hello! i’m offering private mixed martial arts lessons. i’ve been a student and martial arts practitioner since the age of 4 and won my first Kickboxing tournament at the age of 19. I’ve also competed in Jiu Jitsu World League. Im currently one of the head instructors of Premier Martial arts in McKinney, whilst paying my way through school at University of Texas at Dallas. I love martial arts and it brings me great joy to share my knowledge and expertise.
TX Black Belt Academy - Frisco

TX Black Belt Academy - Frisco

9+ years in business
Serves Mckinney, TX
TX Black Belt Academy-Frisco, founded in 2016, is dedicated to teaching the ABCs of life, cultivating positive Attitude, good Behavior, and outstanding Character, using martial arts as the tool. Serving Frisco, Texas and surrounding areas, the academy caters to students aged 3 and up, fostering confidence, focus, and self-discipline. From its humble beginnings in the Ft. Worth Area in 2004, it has successfully expanded to six locations, with a seventh location expected to open soon.
RockStar Martial Arts - North Prosper

RockStar Martial Arts - North Prosper

Serves Mckinney, TX
RockStar Martial Arts North Prosper is a distinguished martial arts academy located in Prosper, Texas. They proudly offer comprehensive training in a variety of martial arts disciplines, including Brazilian Jiu-Jitsu and Muay Thai Kickboxing. They also provide valuable anti-bully classes for both children and adults. With additional locations in N. Frisco, S. Frisco, Prosper, N. Prosper, and McKinney, they are dedicated to serving the martial arts needs of their community.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Mckinney self defense classes

Recent success stories from people in the Mckinney area.
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - Self Defense Instructor
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
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