I emphasize being able to move the body well first. I've trained proffesional boxers to people like my oldest client which was 60 years old. With that said, regardless of who I am training, I focus on helping people find their strengths and work on their weaknesses. This is done through developing basic movements and adding progressivley challenging excercises to not only develop the strength to enjoy boxing but look great doing it. I am a personal trainer and holistic lifestlye coach that uses boxing as a tool to help people view and achieve their higher potentials. I belive in connecting the mind body and soul when it comes to moving our bodies, and boxing is a great way to do it.
The greatest enjoyment is seeing the reaction on someones face when they throw their first solid punch. It's a build up of little steps that pay off all at once, in a loud and powerful way where people sometimes get taken aback by what they've just created.
Oliver is an excellent boxing instructor!! He’s very dedicated and knowledgeable. I’ve never taken boxing in my life and I learned so much from him! He unlocks your true potential and challenges you every lesson !
Evolution Boxing is not your typical training program, not only does it teach you invaluable fundamental techniques in boxing and muay thai, but teaches you worthwhile lessons in nutrition and how to improve your overall physical and mental health for the long term. The training really does take it one step further by helping you understand yourself and how you can meet your goals despite the challenges that you may have, and even if you struggle initially like I did, they take their time to teach and are there as support as well. the lessons and training I learned here have stuck with me through the years, and have improved my life in all aspects. They really do evolve you, and help you become the best you, once you start training with them, you'll thank yourself at the end that you signed up.
Building fundemental movement patterns, technique driven boxing and overall strength and conditioning.