At Intentional Patterns, our mission is to establish a positive relationship with fitness and create change through conscious training.
Each member of our team provides a specialized skill set to help you meet your training goals. Our positive community and open-minded culture will set you up for success. Whether you are brand new to fitness, or are an aspiring athelte, I.P. is the Tribe for you!
I love the workouts with Intentional Patterns, it’s unlike anything I’ve ever done. The unconventional training is not only physically challenging but also mentally. I always feel great after a workout but never too sore that I can’t walk the next day. Besides the workouts, the trainers are so attentive and the tribe they’ve created is so encouraging. I highly recommend for anyone at any fitness level!
These guys really care about the people they work with. They’re knowledge is impressive and I can’t wait to learn more from them!
Intentional Patterns helped me find new ways to work out my body and muscle groups that I hadn’t been utilizing before. The trainers were extremely educated in their fields and helped me understand the functions of my body all while giving me a great workout!
Hudson is the best been working with him for a while, I love it cause you do things that you don't do in any kind of Gym Whatever you're working for or your goal he can get you there, I recommend this to anybody give it a try I'm sure you're gonna like it.... I always tell my friends...but most of all thanks Hudson for being you and caring about all Your clients💪👟 Thanks IP for all you do!
The first session is used as an evaluation session. I walk the client through some basic fundamental exercises to see what their strengths and weaknesses are. From there I like to find out their goals and begin formulating a plan to help them achieve these goals of theirs.
After graduating from UTSA with a B.S. in Exercise Science, I shadowed a professional sports performance trainer for three years. I am certified in Exercise Nutrition through IFPA. I also hold specialized certifications:Foundations, Kettlebell, Steel Clus, and Animal Flow from the ONNIT Academy.
Yes, for one on one session it's $50.00
For a group consisting of two or more its $40.00 per person
Before playing both football and baseball at the collegiate level, I trained in preparation for these sports. It was during the training process that I realized I had a real niche for this whole strength and conditioning field. From the very first session with my very first official client I knew this is what I wanted to do for the rest of my life.
I have worked with students at every level, from elementary, all the way up to the professional level. Therefore, I have a vast knowlegde and experince for any and every level, age, sport, etc.
Just last year my first group of high school athletes graduated and went on to play at the collegiate level. This was a very special time for me beacuse I had trained them all since they were just freshmen in high shcool, so I was able to see them grow and develop on off the field/court.
1st: Make sure they have an open mind when it comes to training. There is no one size fits all plan here. Every athlete who walks through our doors is going to be completely different from the next. Every single athelte has differnet goals, strengths, and weaknesses they will need to work on. Therefore, look for an individual willing to be flexible with their training program.
2nd: You get what you pay for. Don't focus on finding the cheapest trainer out there, focus on finding someone who is truly passionate about what they do and you'll be in good hands.
What are my goals?
How will I achieve these goals?
What are my strengths & weaknesses?
How can I get better?
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