Answers to commonly asked questions from the experts on Lessons.
How much are boxing classes?
Boxing classes cost$25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:
Wraps or gauze: $5 to $20
Boxing gloves: $20 to $80
Mouth guard: $10 to $20
What are the weight classes in boxing?
There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.
Are boxing classes worth it?
Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.
Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.
How many boxing classes should I attend per week?
Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.
What should I wear to a boxing class?
Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.
How do I hire a boxing trainer?
Start by searching our list of boxing classes, then:
Get 3+ free estimates to compare.
Read their reviews on Lessons and Google.
Choose a gym that is licensed and experienced.
Get a written estimate and schedule before the classes begin.
Follow a payment schedule instead of making large payments up front.
After asking questions and verifying credentials, hire the best boxing instructor in your area.
What questions should I ask boxing instructors?
When looking for local boxing classes, ask these questions:
How long have you been teaching boxing classes?
Are you licensed and insured?
How many students do you have?
Are you experienced teaching beginners?
Do you have any current openings?
Are there any other people in my weight class here?
How often would you recommend meeting based on my experience level?
Can I have an estimate or contract in writing?
Reviews for Sugar Land boxing classes
Recent success stories from people in the Sugar Land area.
Erica T.
If you are looking to learn boxing (with proper techniques/form), improve your boxing, and also improve your fitness, I highly recommend working with Niles. He is not only experienced and professional but is also very patient and truly cares for his students. From working with Niles, my boxing has further improved, and I am able to catch the mistakes that I am making to improve on my boxing techniques. One of the things I love about working with Niles is when he provides the reason/"why" behind what we are working on. For example, he'll explain why a specific punch is added to end the combination because that is how you'll know whether you threw the 2nd to last punch correctly. He is also able to put the "theory" into practice by explaining what would happen in an actual fight. In summary, you'll learn a lot when working with Niles.
Alief Boxing Coach
Michael J.
Coach Solomon has been absolutely phenomenal! I am writing this as someone who is an amateur/intermediate boxer. When I first started I knew nothing about boxing and now over nearly a year later there has been phenomenal improvement since that time.
I had a chance to work with Coach Solomon since last June and have been working with him ever since.
He has been teaching me how to box as well as physical fitness training.
It has been an awesome experience both physically, mentally,
Physically I have lost 35 pounds, my body has gotten more fit than it has been in a decade. While on the other hand mentally my confidence and sense of self has greatly improved.
Coach Solomon does an awesome job at teaching you how to box, exercise, and keep track of you one on one. He will send out weekly texts that tell you what you need to work on when you are not meeting.
The boxing style itself is very different from the style that is taught here in the States. He teaches a very European style of boxing which gives you a great deal of variation when boxing with local opponents.
The first few weeks you work on footwork, then move on over to other aspects such as:
-Jabs
-Right Straight
-Uppercuts
-Hooks (Left and Right)
-Combinations
-Endurance
You will be during endurance training, agility training, and tactic training as well (How to counter an aggressive opponent, etc).
Overall, Coach Solomon is perhaps the best trainer in the city of Houston by far. I've gone to many of the gyms in the area after starting with Coach Solomon and none of them offer the training and personal coaching that he will offer you.
Solomon’s Sports Academy
Alejandro R.
Great experience
Gloves Up Boxing
Natalia S.
I love this women. She encoureges us but is not pushy at all. I like to follow here and believe will get the results I need while I am here.
Women's Elite Boxing Club
Brad S.
Uriel is one of the hardest working and knowledgeable coaches I know. On top of being an active fighter that can help you master any standing technique (boxing, kickboxing, and my favorite, Muay Thai) he has, and could do, any workout he puts you through. Uriel is a great motivator, and always brings the jokes along with the motivation. A great dude and a great teacher, check him out, for sure.
Revolution Muay Thai
T R.
Parker is a very passionate instructor and cares greatly for the rules of Krav Maga and the learning, performance and confidence level of his students. If willing to work hard, you will learn and develop a lot of skills and confidence working with him.
Level 6 Krav Maga (adults) / Young Warriors (kids)
Robert
Ronin provides a great experience to learn and train martial arts. Franco the instructor is attentive to details and helps everyone improve in all aspects while keeping the environment fun and safe.
Ronin Mixed Martial Arts
Stephanie B.
Very detailed instructor
Edmund bassey Health & Fitness
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