Intensity Fitness

Intensity Fitness

5.0 (3)
1 hire on
1 employee
7 years in business

About this pro

I will customize our workouts based on your body assessments. I really like to do intensity and progression exercises. We will work on your your strength and endurance..then we move to Power exercises and plyometrical with varying intensities. I also like to do calisthenics with light weights, resistance bands, and proprioceptive training.

It's my lifelong passion and I love the help others achieve their goals and get real results!

Read more about this pro


Sugar Land, TX 77478
Email verified
Phone verified

3 Reviews


  • Husain Jones

    I like to think that I am in shape because I hit the gym up about 3 to 4 times a week but I decided this year try something new and went through one of Sid's training classes boy that was the most intense workout that I have ever had to say the least after a couple classes I started noticing the results 💪🏽hands-down best trainer I've ever worked with

  • Stephanie Velasquez

    Sid is the best! Hes always ready to go and he very flexible!!! I always get a good workout every time i come. Youll definitely break a sweat!!!!

  • Polly Northrup Ensminger

    Sid takes fitness to another level. It's more than a positive habit or standard practice... he makes it an art that others feel lucky to be a part of! If you want someone who truly cares and you want to recreate your way of life, Sid is your man!

Photos & Videos


What is your typical process for working with a new student?

Warm up and  mobility exercises then we get into the core curriculumm for the day

What education and/or training do you have that relates to your work?

NASM Certified Strength and Conditioning Fitness Coach. Personal Trainer and Group fitness Instructor. Nutrition advisor, Meal planning, and Meal prepping. Mixed Martial arts, Self Defense, and Anti Bullying.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Personal Training fees:

30min sessions

-3 times+ per week $20 per session

-2 times a week $25 per session

-1 time a week $30 per session

60min session

-3 times+ week $40 per session

-2 times a week $45 per session

-1 time a week $50 per session

-Group training $15 extra per session per person

Meal plans are $200

How did you get started teaching?

Ive been a lifetime Martial artist and have competed in several Mixed Martial arts styles.

What types of students have you worked with?

Kids from the ages of 7 and up to adults of all levels.

Describe a recent event you are fond of.

Texas submission Hunter..Grandprix Grappling..Grappling Games

What advice would you give a student looking to hire a teacher in your area of expertise?

If they arenot active or do not compete in their discipline i would not hire them for they will teach you things that are not proven in real combat or fitness.

What questions should students think through before talking to teachers about their needs?

Students should be aware that teachers are not willing to invest in someone that is not serious about learning