I will customize our workouts based on your body assessments. I really like to do intensity and progression exercises. We will work on your stabilization..build your strength and endurance..then we move to Power exercises and plyometrical with varying intensities. I also like to do calisthenics with light weights, resistance bands, and proprioceptive training.
It's my lifelong passion and I love the help others achieve their goals and get real results!
I like to think that I am in shape because I hit the gym up about 3 to 4 times a week but I decided this year try something new and went through one of Sid's training classes boy that was the most intense workout that I have ever had to say the least after a couple classes I started noticing the results 💪🏽hands-down best trainer I've ever worked with
Sid is the best! Hes always ready to go and he very flexible!!! I always get a good workout every time i come. Youll definitely break a sweat!!!!
Sid takes fitness to another level. It's more than a positive habit or standard practice... he makes it an art that others feel lucky to be a part of! If you want someone who truly cares and you want to recreate your way of life, Sid is your man!
Warm up and mobility exercises then we get into the core curriculumm for the day
NASM Certified Strength and Conditioning Fitness Coach. Personal Trainer and Group fitness Instructor. Nutrition advisor, Meal planning, and Meal prepping. Mixed Martial arts, Self Defense, and Anti Bullying.
Personal Training fees:
-3 times+ per week $20 per session
-2 times a week $25 per session
-1 time a week $30 per session
-3 times+ week $40 per session
-2 times a week $45 per session
-1 time a week $50 per session
-Group training $15 extra per session per person
Meal plans are $200
Ive been a lifetime Martial artist and have competed in several Mixed Martial arts styles.
Kids from the ages of 7 and up to adults of all levels.
Texas submission Hunter..Grandprix Grappling..Grappling Games
If they arenot active or do not compete in their discipline i would not hire them for they will teach you things that are not proven in real combat or fitness.
Students should be aware that teachers are not willing to invest in someone that is not serious about learning