Find a personal trainer in Layton, UT

Find personal trainers in Layton, UT

Find personal trainers in Layton, UT

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Layton, UT

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Layton, UT

Students agree: these Layton personal trainers are highly rated for knowledge, experience, communication, and more.
Burton Basketball Academy

Burton Basketball Academy

New on Lessons
Offers online services
6+ years in business
Serves Layton, UT
Burton Basketball Academy is a trusted and renowned institution located in Pleasant View, Utah, and servicing surrounding areas. They are dedicated to the development and enhancement of basketball skills, fostering a love for the game among all their trainees. Their expertise and commitment make them an exceptional choice for those seeking to improve their game. We specialize in meeting the athlete where they are developmentally.
D. Brown Sports

D. Brown Sports

5.0(1)
Offers online services
8 hires on Lessons
9+ years in business
Serves Layton, UT
Sequoya W. says, "I like the way he trains and how he pushes my son to get to his goal in which I am already seeing a difference." Read more
Power Mixed Martial Arts

Power Mixed Martial Arts

5.0(4)
1 hire on Lessons
35+ years in business
Serves Layton, UT
Kelsey S. says, "Sean is an amazing instructor, He is very knowledgeable and so patient. He makes you feel super comfortable and keeps you very motivated. I 100% recommend Sean to anyone that is looking to learn martial arts and have a good experience doing so. " Read more
MetaSport FC

MetaSport FC

New on Lessons
8+ years in business
Serves Layton, UT
MetaSport places an empahsis on sustainabiltiy and longterm participation in sport and exercise. In other words, we want your player to grow, to love the sport and play for life. √ Competitive Soccer Teams √ Supplemental Training Programs √ Performance Services (Speed and Agility, Strength and Conditioning, Nutrition)
Tobin's Elite Academy Of Martial Arts T.E.A.M.

Tobin's Elite Academy Of Martial Arts T.E.A.M.

New on Lessons
10+ years in business
Serves Layton, UT
Tobin's Elite Academy of Martial Arts (T.E.A.M), established in 2014, serves the Clearfield, Utah community and beyond. They offer a variety of martial arts training including Tae Kwon Do, Shotokan, TMA, self-defense, weapons, mixed martial arts (MMA), and tumbling. T.E.A.M is committed to providing classes for mixed age groups, extending an invitation for everyone to come and experience their unique approach to martial arts.
Twenty Two X Training

Twenty Two X Training

New on Lessons
4+ years in business
Serves Layton, UT
Welcome to Twenty Two X Training in Layton, UT! With a dedicated team of five expert trainers, we specialize in basketball, football, and personal training. We have participated in these sports at the highest of levels in College. Our mission is to elevate your athletic performance through personalized coaching and innovative training techniques. Whether you’re an aspiring athlete or looking to improve your fitness, our tailored programs are designed to meet your individual goals. Join us and experience the difference that top-notch, focused training can make in your athletic journey.
Rays School Of Martial Arts

Rays School Of Martial Arts

New on Lessons
39+ years in business
Serves Layton, UT
We provide a small class one on one experience
Simple Swing

Simple Swing

New on Lessons
Serves Layton, UT
I have been playing and teaching golf for 20+ years including collegiately competing and coaching privately. Throughout my time doing so I have come to the realization that the majority of coaches over complicate golf, and the mechanics involved. My aim with simple swing is to show how the small simple changes are what make the biggest impact on success. I love to see the look on my students faces when I show them just how small of a change it takes to create a great swing and feel.
Rise Academy Of Dance

Rise Academy Of Dance

5.0(3)
1 hire on Lessons
6+ years in business
Serves Layton, UT
Winter J. says, "Best people in the entire world work here! Very skilled at what they do!!" Read more
Joseon Martial Arts

Joseon Martial Arts

New on Lessons
20+ years in business
Serves Layton, UT
Welcome to Weber County’s best martial arts program. With over 40 years of combined experience in the. Martial Arts industry. Featuring a blend of traditional and modern Take Kwon Do and Kenpo. Please reach out to us for a free trial week of classes. Thank you, Joseon Martial Arts!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Layton personal trainers

Recent success stories from people in the Layton area.
Cindy H.
Sean coached my granddaughter until we moved. He helped her grow both physically and mentally. Amazing coach and person. A really great atmosphere.
Power Mixed Martial Arts
Sarah E.
Excellent teachers who give lots of individual attention. My kids love their classes at Rise Academy of Dance and are learning so much.
Rise Academy of Dance
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Layton personal trainers by service