Find a personal trainer in Provo, UT

Find personal trainers in Provo, UT

Find personal trainers in Provo, UT

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Provo, UT

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Provo, UT

Students agree: these Provo personal trainers are highly rated for knowledge, experience, communication, and more.
Phlebotomy Training Specialists

Phlebotomy Training Specialists

New on Lessons
31+ years in business
Serves Provo, UT
Phlebotomy Training Specialists offers phlebotomy training in 33 U.S. states. Our expertise makes us a leading phlebotomy school for hands-on phlebotomy classes and fast phlebotomy certification for healthcare career training. We align with pharmacy technician schools, medical assisting programs, and vocational & technical schools to provide inclusive healthcare industry training. Through professional development and certification programs, we prepare students for a dynamic healthcare environment. Enroll today to advance your career in healthcare!
180° Fitness

180° Fitness

New on Lessons
Offers online services
10+ years in business
Serves Provo, UT
Hi, I’m Alisha, owner of 180° Fitness, The Total Package. I am a graduate of Bryan University with an Exercise Science/Advanced Health and Fitness degree AS and NASM Certified Personal Trainer. After getting my degree in Exercise Science I realized one of the major contributors as to why people struggle so much with getting fit or staying fit is that most people are using the wrong plan for THEM. I realized that no single “fitness plan”, no single “diet” fits everyone but most people unknowingly face their fitness challenges with a “one size fits all” mindset. This leads to plateaus, initial results that are quickly lost, along with absolut...
Coaching Academy

Coaching Academy

New on Lessons
Offers online services
1 hire on Lessons
Serves Provo, UT
Hi athlete's or soon to be athlete's, I'm Coach Turner. I have been in athletics for as long as I could run and love everything there is about athletics and competing. I enjoy seeing my athletes grow over time and become a more well round individual.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Provo personal trainers

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