Find a personal trainer in South Jordan, UT

Find personal trainers in South Jordan, UT

Find personal trainers in South Jordan, UT

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in South Jordan, UT

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in South Jordan, UT

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Truth Fitness & Nutrition

Truth Fitness & Nutrition

Offers online services
Serves Midvale, UT
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more


Offers online services
Serves West Jordan, UT
Maria Z. says, "She is patience with new students, fun classes, she knows what she is doing, she encourages you to do better" Read more
Brickwall Crossfit

Brickwall Crossfit

New on Lessons
Serves Salt Lake City, UT
We provide an increbile community that is fun and truly goal oriented. Greg, Owner/Coach, is a great and very personable trainer! Right now Greg is running a Personal Training Special- 10 PT sessions for $450 paid at time of sign up. This is a $750 value! Can’t beat this special. We have various fitness packages that you might also be interested in. The best thing is to stop in meet with Greg to tour our facility and discuss your fitness goals. Let me know when is a good time for you to come in. contact me at: [email protected] or call 801-502-1798 Hope to see you soon! Brick by Brick, -DJ Carruthers We love helping people achieve ...
Coaching Academy

Coaching Academy

New on Lessons
Offers online services
1 hire on Lessons
Serves Eagle Mountain, UT
Hi athlete's or soon to be athlete's, I'm Coach Turner. I have been in athletics for as long as I could run and love everything there is about athletics and competing. I enjoy seeing my athletes grow over time and become a more well round individual.
Prana Yoga And Wellness

Prana Yoga And Wellness

Top Pro
Offers online services
6 hires on Lessons
Serves South Jordan, UT
Randi M. says, "Relaxing atmosphere. Nice people" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for South Jordan personal trainers

Recent success stories from people in the South Jordan area.
Misty H.
I am a very busy Mom and business woman who was struggling with my appearance and not loving the woman I am. Kathy Hollingsworth has helped me understand not only what my body needs, but also my mind and spirit! She is always there to listen tentatively and helps me see the positive! She has inspired me to have confidence in myself and has given me tools to know what my body really needs and how to love myself again. Because of the work that I did with Kathy, I feel optimistic about my health and future! I’m so grateful for her, I am eager to see what my future holds for me.
Prana Yoga and Wellness
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