Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....

Welcome prospective athletes! The Blue Chip Draft was created to help athletes achieve their potential. You will be working with Coach D, who has the experience of a Program Manager, Certified Personal Trainer, Kickboxing Instructor and the Lead Sports Performance Specialist. He specializes in Basketball, Soccer, Sprinting, and Martial Arts or Self Defense. We want to help you accomplish your fitness goals no matter your level of experience and activity. We have beginner / fundamental course, intermediate / advanced courses & we have combo classes for those who are looking for the challenge of Strength / Conditioning as well as Sport - Specif

Welcome to 3F-Fitness LLC, where your journey to a healthier, stronger you begins. Located in Rockville, MD, we specialize in personal training, nutrition guidance, and martial arts classes to cater to your unique fitness goals. Our expert approach is designed to equip you with the knowledge and techniques to deliver lasting results. Whether you're looking to enhance your strength, improve flexibility, or learn self-defense, 3F-Fitness offers a comprehensive and personalized fitness experience that helps you thrive in every aspect of life. Join us to transform your wellbeing today!

My sevrice stands out because I dont charge the full price of what i could get for teaching and Im also a inductee to the 2015 Martial Arts hall of Fame .I also take my time and teach and will not teach something different until the student Mastered that portion of the lesson and until it becomes natural my style is wing chung. Thank you to anyone who is interested .Remeber f you can't laugh smile peace. I love when someone says they cant do it and then they finally get the move or the block their hole attitude changes I just love to see their faces....

Founded in Ashburn, Virginia, Ashburn Jiu Jitsu is committed to providing comprehensive martial arts training. Offering classes seven days a week, including mornings, mid-days, evenings, and weekends, they specialize in Brazilian and Gracie Jiu Jitsu as well as self-defense. With experienced Black Belt instructors, they cater to both adults and youth for Gi and nogi training. Discover the discipline, strength, and skills you can develop at Ashburn Jiu Jitsu.

Tiger Masters Tae Kwon Do, based in Germantown, Maryland, has been fostering martial art skills and confidence for over 33 years. Serving all age groups and skill levels, they offer diverse classes such as Tiny Tigers for ages 3-5, traditional programs, Olympic style Tae Kwon Do, and a special class for ladies. They have a dedicated and passionate team that nurtures a love for the art in their students, ensuring their commitment over the years.

Scott Teague Academy of Martial Arts, located in Olney, Maryland, and serving the surrounding areas, is a leading institution in the field of martial arts. With a strong focus on discipline, self-development, and physical fitness, the academy offers a variety of martial arts styles for all ages and skill levels. Come join us and experience the transformative power of martial arts!

Grand Tiger Martial Arts, located in Temple Hills, Maryland, provides a family-friendly environment for martial arts training. Catering to all ages from toddlers to adults, their classes are designed to help both minds and bodies reach their full potential. Whether you're a newcomer or an experienced martial artist, Grand Tiger Martial Arts offers a comprehensive training program to fit your needs.