Find a fitness classes in Hampton, VA

Find fitness classes in Hampton, VA

Find fitness classes in Hampton, VA

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in Hampton, VA

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Hampton, VA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
BirdSpeedSports On IG

BirdSpeedSports On IG

New on Lessons
9+ years in business
Serves Hampton, VA
Follow @birdspeedsports On Instagram Fitness & Sport Performance Trainer Located In Norfolk, VA. 24 Hour Cancellation Policy 24 Hours To Reschedule 10 Minute Grace Period Before Cancellation No Call/No Show NON-REFUNDABLE Bring Cleats/Shoes
Sky’s The Limit Yoga Co

Sky’s The Limit Yoga Co

New on Lessons
Offers online services
2 hires on Lessons
7+ years in business
Serves Hampton, VA
My name is Danielle Talley. Owner of Sky's The Limit Yoga Company (STL), and The Caffeinated Yogi (TCY). With STL we have a brick and mortar in Norfolk VA with community classes in 6+ cities of the Hampton Roads area as well as over 400 virtual classes available on demand. With TCY I work with clients 1:1 via and app called TrueCoach or in person from everything strength, mobility, and nutrition. My credentials are as follows :: YOGA: 500 E-RYT, YACEP, 50HR ROCKET, AND RYPT FITNESS: ACE PERSONAL TRAINER, FMS, CF-L1 NUTRITION: NASM AND ACE
Judah Pride The Academy Of Boxing

Judah Pride The Academy Of Boxing

5.0Exceptional(8)
Offers online services
6 hires on Lessons
9+ years in business
Serves Hampton, VA
Landon C. says, "He great to work with. Really knows what he's doing. The gym he works in is really cool also " Read more
Kyle Butler's Remote Baseball Training

Kyle Butler's Remote Baseball Training

5.0(1)
4 hires on Lessons
5+ years in business
Serves Hampton, VA
Caitlin A. says, "Kyle is amazing! He is easy to get a hold of and works with our schedule and does what’s best for us. My son asks everyday if we’re seeing Kyle and is learning so much every lesson. We are so happy to have found him. " Read more
ROUGHOUSE BOXING

ROUGHOUSE BOXING

New on Lessons
Serves Hampton, VA
I AM a pro boxer myself.I train and manage amateur and pro boxers as well as train the lay person on getting in the best shape ever....You do not have to be a fighter to get in fighting shape= which is the best shape ever.I have been in boxing since 6 and working with people basically the last 40 years.... my love is seeing people grow I love watching people grow into the best them that they were purposed to be. ROUGHOUSE
Workhorse Service

Workhorse Service

New on Lessons
2+ years in business
Serves Hampton, VA
Workhorse Fit, providing elite basketball training and personal fitness. If you want to lose weight, gain muscle, get shredded, better shooting form, better ball handles, elite defense
Heroes Headquarters Martial Arts & Fitness Studios

Heroes Headquarters Martial Arts & Fitness Studios

New on Lessons
8+ years in business
Serves Hampton, VA
Founded in 2016, Heroes Headquarters Martial Arts & Fitness Studios is located in Hampton, Virginia, serving the surrounding areas. This black-owned business offers a variety of fitness and martial arts classes, including karate, boxing, and judo, for children and families ages 3 and up. The programs are designed to instill "super hero" characteristics in the youth, promoting behavior modification and overall fitness. Operated as a family-owned dojo for over 25 years, the studio continues to provide services that benefit all ages.
New World Academy

New World Academy

New on Lessons
17+ years in business
Serves Hampton, VA
New World Academy MMA, located in Newport News, Virginia, is a family-oriented academy specializing in Brazilian Jiu-Jitsu and Muay Thai. They offer comprehensive training six days a week in both morning and evening sessions. With a focus on serving the community, they cater to all ages and skill levels, providing a welcoming environment for everyone who wants to learn these martial arts.
World Martial Arts

World Martial Arts

New on Lessons
42+ years in business
Serves Hampton, VA
Founded in 1982, World Martial Arts, based in Yorktown, Virginia, offers more than just martial arts training. Their focus extends to teaching respect, focus, and discipline, fostering confidence in both children and adults. The school offers a range of classes including Taekwondo, Hapkido, Tai Chi and provides flexible scheduling with morning and evening classes. They also run a popular Before and After School Program and seasonal camps. The dedicated and passionate instructors and their welcoming Taekwondo community set them apart. Their long-standing commitment to quality martial arts training spans nearly 40 years in the Hampton Roads are
Master Hill's Red Dragon Martial Arts

Master Hill's Red Dragon Martial Arts

New on Lessons
11+ years in business
Serves Hampton, VA
Master Hill's Red Dragon Martial Arts, established in 2013, is a prominent martial arts and fitness center located in Chesapeake, Virginia, and its surroundings. The school offers martial arts instruction for ages 5 and up, with a focus on education through martial arts recreation. In addition to traditional martial arts, the center provides physical fitness classes, kickboxing, and specialized self-defense classes for women. Grand Master Hill, with his deep-rooted passion for martial arts, welcomes students of all belt levels to share his passion and expertise.

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Hampton fitness classes

Recent success stories from people in the Hampton area.
Patrick B.
Coach Tyrone has been great! He is genuinely energetic and excited about what he is teaching. He cares about teaching techniques the right way and and is very encouraging through the learning process. I highly recommend taking boxing lessons through him no matter what your age or experience level is.
Judah Pride The Academy Of Boxing
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