About
Hipworks work with ALL sports because we DO NOT train specifically for sport, but the performance required to be great in a sport. We train biomechanics in regards to running efficiency for speed, as well as agility, conditioning, core strength, flexibility, mobility, power and explosion. We improve performance so the athlete can compete with any and everyone
Hipworks focus is to develop the overlooked to compete against the overhyped
Confidence Energy & Effort
I enjoy the immediate feedback to result and respond to training
Training is very rewarding because of the bond you develop with athletes
Every athlete is different but you can't teach Want To so if a athlete Wants To put in the work the effort will be there and that's all you can ask for when you are developing athletes
Highlights
Payment methods
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
tania A.
Sid T.
BHAVANI PRIYA G.
Victor T.
Frequently asked questions
What is your typical process for working with a new student?
Set up assessment to allow opportunities to get to see athletes fundamentals balance approach strength quickness; this also allows athletes to get a feel for me, it has to be a good fit for both sides
What education and/or training do you have that relates to your work?
Certified Personal Trainer for over 20 years
Played all 3 levels of football
Have trained Basketball Football Lacrosse Track for over 14 years all ages K- Pros
Coached for two Va State Champions in Football
Played on National Title football team in College Div2
Do you have a standard pricing system for your lessons? If so, please share the details here.
$25 Per Session Elementary school aged athletes
$35 per Session Middle school aged athletes
$50 per Session High School aged athletes
Provide Indivial and Small group sessions
How did you get started teaching?
Started training after I stopped playing helping at- risk youth to transition back into mainstream school as well as helping HS athletes being recruited prep for college combine prep events such as 5-10-5 (pro shuttle), L Drill, vertical & 40
What types of students have you worked with?
I've worked with athletes whom are just getting started in sport training f choice as well college and professional athletes
I am a skills development coach my focus is on balance footwork strength flexibility and explosive movements
Sports that I train are Football Basketball Track & Lacrosse
Describe a recent event you are fond of.
Call from new athlete after his first game excited about his first game
He told me everything that I showed him he applied and it worked
Those types of conversations are priceless and I am always greatful when parents have kids call me immediately
They Joy and excitement never get old