Find a martial arts class in Norfolk, VA

Find martial arts classes in Norfolk, VA

Find martial arts classes in Norfolk, VA

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Find martial arts classes in Norfolk, VA

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Top 10 martial arts classes in Norfolk, VA

Students agree: these Norfolk martial arts classes are highly rated for knowledge, experience, communication, and more.
Ryoshin-Kan Karate School

Ryoshin-Kan Karate School

5.0(1)
44+ years in business
Serves Norfolk, VA
Hye K. says, "Awesome Karate School. Great for Adults and Kids. Best Martial Arts Classes in Virginia Beach, Virginia." Read more
ROUGHOUSE BOXING

ROUGHOUSE BOXING

New on Lessons
Serves Norfolk, VA
I AM a pro boxer myself.I train and manage amateur and pro boxers as well as train the lay person on getting in the best shape ever....You do not have to be a fighter to get in fighting shape= which is the best shape ever.I have been in boxing since 6 and working with people basically the last 40 years.... my love is seeing people grow I love watching people grow into the best them that they were purposed to be. ROUGHOUSE
MoDojo Self Defense Center

MoDojo Self Defense Center

5.0(1)
4+ years in business
Serves Norfolk, VA
Dana W. says, "Excellent instruction and very patient...I have learned so much. I highly recommend. " Read more
Divine Timing Boxing

Divine Timing Boxing

5.0(1)
Offers online services
4+ years in business
Serves Norfolk, VA
Dawn M. says, "Great instructor. He worked with my son. He's Patient and has years of boxing knowledge and experience and it shows in his training." Read more
Applied Martial Arts Academy

Applied Martial Arts Academy

5.0(1)
2 hires on Lessons
9+ years in business
Serves Norfolk, VA
Robert T. says, "they take time to work with you … " Read more
Norfolk Kung Fu

Norfolk Kung Fu

New on Lessons
18+ years in business
Serves Norfolk, VA
We provide Traditional Ving Tsun Kung Fu Lessons and modern boxing and self defense lessons! Ving Tsun is the martial art notoriously made famous by Great Grand Master Yip Man and Bruce Lee. While many kung fu styles are excessively hard or soft Ving Tsun strikes a balance between the two allowing for fluid interception, dispersion, and striking to defeat our opponents.
Norfolk Indoor Sports Training

Norfolk Indoor Sports Training

New on Lessons
18+ years in business
Serves Norfolk, VA
Started personal training / QB camps in 2006. Have experience training 8-18 years olds for 14 years. Played Division 1 QB & coached 13 years at Old Dominion as Quarterbacks Coach / Pass Game Coordinator. Earned both undergrad and Masters Degree in Education. Take pride in teaching & doing simple GREAT. Training is ALWAYS positive, while never letting small details go. Sessions are up tempo, high energy, very detailed & organized. Love working with young students / players who aspire to simply get a little better each day. Take pride in my ability to motivate & inspire young people to work, learn, and grow their own skill sets....
Brickhousebullysofva

Brickhousebullysofva

New on Lessons
2 hires on Lessons
14+ years in business
Serves Norfolk, VA
For one, I’m a retired pro boxer, I coach/train from my garage, enabling my to deal with the the client more on a one on one basis, when I feel that the client is ready to spar, the doors to several gyms in the (757) area is opened to me. I prepare my clients to surprise other boxers they encounter.
Jah Boxing

Jah Boxing

New on Lessons
Serves Norfolk, VA
Takes it back to the raw uncut inner fighter
JadoCrown83 Cross Fit Boxing And Martial Arts Training

JadoCrown83 Cross Fit Boxing And Martial Arts Training

New on Lessons
4+ years in business
Serves Norfolk, VA
I have a program for men and woman its a mixed training that's deals with cross fit and strength training with a little bit of Shaolin.

Your Martial Arts Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

What is mixed martial arts (MMA)?

Mixed martial arts (MMA) is a full-contact combat spot that incorporates striking, footwork, and grappling techniques from boxing, wrestling, jiu-jitsu, and Muay Thai. Many MMA fighters also blend techniques from judo, karate, kung fu, kickboxing, and other martial arts.

Mixed martial arts competitions take place in an octagon-shaped ring, sometimes called a "cage", with fighters competing against others in their weight class. Fighters are free to punch, kick, knee, elbow, slam, and grapple their opponents. However, for safety purposes, biting, eye gouging, head butting, and certain other moves are against the rules.

How much do mixed martial arts classes cost?

Mixed martial arts classes cost $100 to $180+ per month on average, depending on the class age range, number of classes per week, combination of martial arts taught, and the coach's expertise and reputation. MMA gyms are typically more expensive if they have well-known coaches who are UFC champions on staff, with some membership fees reaching $300 per month.

Many MMA gyms offer a 1-day drop-in option for $10 to $20 to give you the chance to attend a class and see if the gym is right for you.

Is mixed martial arts good for self-defense?

Mixed martial arts (MMA) is ideal for self-defense training because you'll learn a combination of skills and techniques to help you escape dangerous confrontations without injury. MMA's "no holds barred" style is often considered the closest to real-life fighting when compared to other martial arts.

However, MMA does not teach you techniques like knife defense or how to disarm an opponent with a weapon. MMA training is also geared toward dealing with only one attacker at a time.

What does mixed martial arts training help with?

Mixed martial arts (MMA) training incorporates strikes—including punches, knees, and elbows—short and long-range kicks, groundwork, and grappling. You'll also practice controlled and supervised sparring. This training provides a wide range of benefits:

  • Build your confidence
  • Improve your discipline
  • Get fit and increase your endurance
  • Improve your strength, balance, and flexibility
  • Reduce stress and improve your concentration

Where can I learn mixed martial arts near me?

Follow these tips to find the best mixed martial arts gym near you:

  • Research the instructors' competition record and reputation.
  • Read gym and instructor reviews on Lessons and Google.
  • Confirm the gym offers classes for your experience level.
  • Visit the gym in person to confirm it is clean and well-maintained and the staff is professional.
  • Take advantage of their free one-day pass to take a class and ensure the gym is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask mixed martial arts gyms?

Before deciding on an MMA gym, be sure to ask these questions:

  • Is the gym beginner friendly?
  • What kind of membership contracts do you offer?
  • Do you offer a free trial class or one-day pass?
  • What is your class schedule?
  • How many students do you have?
  • How many students are in a typical class?
  • What is the instructor's competition record?
  • What kind of uniform or clothing is required?
  • Do your students and instructors compete regularly?
  • How often do you clean your mats?

Reviews for Norfolk martial arts classes

Recent success stories from people in the Norfolk area.
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