My yoga and wellness lessons stand out because each class is customized specifically for each client, and the programs continue to grow and evolve along with the client's transformation. Preferences, injuries, experience, and goals are all taken into account, and we will revisit these things along the journey and modify the game plan if necessary. Wellness is my passion and I take a holistic approach when it comes to yoga practice, gaining strength and stability, and becoming more mindful. I am grateful to be able to help others learn and grow through their practice.
I truly believe that yoga is for everybody. What I love about teaching yoga is seeing the impact that it has on someone's life, whether it's making them feel stronger, more confident, more at peace, or more aware. I believe that I am a student first, and I always learn something new in each class and am inspired by the people that I have the honor of guiding through yoga practice.
Knowledgeable and engaging
We will begin with a consultation to see what your fitness and wellness goals are, as well as your past experience. The consultation will either be in-person or via Zoom in order to connect and find out more about the space and props or other equipment you may have. We can then run through a demo class, and design a schedule that will work best for you!
I completed my 200 hour training with Northwest Yoga Society, and am registered with Yoga Alliance. I teach Hatha, Vinyasa, Yin/Restorative, Chair, Kids, Sculpt, and SUP yoga. I assist students with meditation, mindfulness, and wellness. Since completing my 200 hour program, I have also become certified to teach barre, Pilates, Zumba, and 305 Fitness. My 500 hour advanced yoga training will be completed in 2020.