My yoga and wellness lessons stand out because each class is customized for the client. Preferences, injuries, experience, and goals are all taken into account, and we will revisit these things along the journey and modify the game plan if necessary. Yoga is my passion, and I am so grateful to be able to help others learn and grow through their practice.
I truly believe that yoga is for everybody. What I love about teaching yoga is seeing the impact that it has on someone's life, whether it's making them feel stronger, more confident, more at peace, or more aware. I believe that I am a student first, and I always learn something new in each class and am inspired by the people that I have the honor of guiding through yoga practice.
Knowledgeable and engaging
We will begin with a consultation to see what your fitness and wellness goals are, as well as your past experiene with yoga. Usually the consultation is done in your home so that I can check out the space and props or other equipment you may have. We can then run through a demo class, and design a schedule that will work best for you!
I completed my 200 hour training with Northwest Yoga Society, and am registered with Yoga Alliance. I am certified to teach Vinyasa, Hatha, and Yin, and can assist students with meditation, mindfulness, and wellness. Since my training I have also learned to teach Ashtanga and Sculpt. I have completed an Advanced Sequencing module towards my 500 hour training, which will be complete in July 2020.