Lauren Bowd - Yoga & Wellness
1 hire on Lessons.com
15 years in business
About this pro
My yoga and wellness lessons stand out because each class is customized for the client. Preferences, injuries, experience, and goals are all taken into account, and we will revisit these things along the journey and modify the game plan if necessary. Yoga is my passion, and I am so grateful to be able to help others learn and grow through their practice.
About Me:
Born in Wales, but raised in the Pacific Northwest, Lauren is thrilled to be able to share her passion for practicing yoga with the people in her community.
Yoga has been a part of Lauren’s life for over 10 years, and she cannot think of any place more comforting than a yoga studio. After taking some time away from a dedicated practice and becoming more of a gym rat, she fell in love with yoga all over again due to its incredible and unique combination of challenging the body and calming the mind.
Lauren is proud to have completed her 200 hour Inclusive Vinyasa Teacher Training Program with Northwest Yoga Society. She is a thoughtful and encouraging teacher who weaves both playfulness and inspiration throughout her classes. Lauren hopes that her students will leave class feeling refreshed, comforted, connected, and empowered. She will always consider herself to be a student first, and is grateful for the wisdom that her teachers have shared with her.
In addition to yoga, Lauren is a huge fan of nerding out about dinosaurs, watching videos of baby hippos, and eating spicy vegan food. When she is not on her mat, she can be found helping people find their dream homes, adventuring in the PNW wilderness, or relaxing with her cat, Nona.
I truly believe that yoga is for everybody. What I love about teaching yoga is seeing the impact that it has on someone's life, whether it's making them feel stronger, more confident, more at peace, or more aware. I believe that I am a student first, and I always learn something new in each class and am inspired by the people that I have the honor of guiding through yoga practice.
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Credentials
Everett, WA 98208
Email verified
Phone verified
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Knowledgeable and engaging
Photos & Videos
FAQs
What is your typical process for working with a new student?
We will begin with a consultation to see what your fitness and wellness goals are, as well as your past experiene with yoga. Usually the consultation is done in your home so that I can check out the space and props or other equipment you may have. We can then run through a demo class, and design a schedule that will work best for you!
What education and/or training do you have that relates to your work?
I completed my 200 hour training with Northwest Yoga Society, and am registered with Yoga Alliance. I am certified to teach Vinyasa, Hatha, and Yin, and can assist students with meditation, mindfulness, and wellness. Since my training I have also learned to teach Ashtanga and Sculpt. I have completed an Advanced Sequencing module towards my 500 hour training, which will be complete in July 2020.