Federal Way, WA 67 Yoga Classes near you

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Federal Way Yoga Classes

Passionate Path Coaching

Passionate Path Coaching

5.0 11 Reviews
I offer a holistic view on health and healing. I am certified in Hatha Yoga, Meditation, Quantum Healing, Theta Meditation, Ayurveda Nutrition, Herbalist, Aromatherapist, Emotional Freedom and Confidence Coach. I apply all of these modalities in my classes and sessions.  
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IYE The Center For Healing

IYE The Center For Healing

4.9 8 Reviews
I am grateful for the opportunity to bring together over 20 years of experience serving marginalized and oppressed populations, working in leadership development for Apple for over 7 years and teaching in a variety of capacities. Though I have a Masters Degree in Cultural Studies, am a certified Laughter Yoga Leader, am certified through the Himalayan Institute as an Ayurvedic Yoga Specialist and through the Yoga Alliance as RYT 200 I recognize that so much of my learning comes from simply being present with others. I am committed to holding space for people to be seen while I allow others to fully see me, wholly and authentically. I am commi ... View Profile
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Sound Yoga With Sarah

Sound Yoga With Sarah

5.0 5 Reviews
"It's not about being good at something, it's about being good to yourself".   Self awareness is one of the best things that we can do for ourselves and yoga practices are a great way to care for our whole body from the inside out.  Self-realization and mastery is the result of the practice of disciplines of yoga.  Yoga practices lead us to a whole new way of discovery by way of learning to listen to our bodies and what they need, and tapping into the inner strength and focus to achieve self controls. My goal is to help you learn to listen, to help to overcome any challenges, and to help you achieve success with whatever p ... View Profile
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Maya Whole Health Studio

Maya Whole Health Studio

5.0 1 Review
Kristen O'Connor is amongst the best yoga instructors who are certified and insured. Kristen is among the best yoga instructors who also provide meditation and stress management services. Check out the profile of Kristen on Lessons.com.
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Sara Nicole Yoga

Sara Nicole Yoga

5.0 1 Review
I offer private yoga lessons tailored to your personal needs and goals. I will take you through the fundamental yoga poses, or guide you through an intermediate practice and advance your flexibility. contact: [email protected] Improve flexibility and strength Improve balance and focus Strengthen core muscles Relaxation and anxiety relief Relief of lower back pain Blocks, mats, straps, and additional props are available for your session! ... View Profile
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The Pleasure Principal: Wellness & Intimacy

The Pleasure Principal: Wellness & Intimacy

5.0 1 Review
Amy is highly skilled in conflict, sex & intimacy, yoga, embodiment & Breathwork, grief and trauma-informed somatic mapping. A social science researcher, she is intuitive and caring, and deeply committed to the theories of self-determination, motivation & game theories, and integration of mind-body-heart-spirit. After 17 years of teaching children and diving into educational pedagogies, Amy moved from teaching math, writing, English composition, life science, Spanish, and study skills, to adult education in relationship, sex, conflict, money, and parenting. Amy’s completed two yoga certifications in Ashtanga/Vinyasa flow yog ... View Profile
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Cilly Fitness

Cilly Fitness

5.0 1 Review
Discover and empower yourself and learn yoga from Cilly Fitness. Priscilla has been offering yoga exercises for 2 years. Cilly Fitness offers quality services that will meet your expectations.
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Levitation Dance Academy

Levitation Dance Academy

Give Drew a try if you are looking for a pro who provides yoga workout programs. Drew teaches private yoga lessons to a diverse set of clients in Puyallup. Drew's services include deep meditation, breath work, and much more.
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Candidly Katherine

Candidly Katherine

My classes are truly one of a kind in a world of yoga instructors. I specialize in movement paired with incredible music, taking my students on an anatomically-inspired movement journey that will challenge the mind and body. I can do both yin and yang styles of yoga, whether your goals are relaxation or something a bit more intense, I got you. I layer in custom essential oil blends to my sessions to enliven the senses, and create trusting and long-lasting relationships with my students based on trust and providing customization to suit your individual needs with lots of options. ... View Profile
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Hot Feet Fitness

Hot Feet Fitness

Learn yoga poses when you take lessons from Hot Feet Fitness Burien. Hot Feet Fitness enjoys bringing wellness to the lives of her clients. Hot Feet Fitness Burien will make sure that they will meet your preferences.
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Yoga With Karmen

Yoga With Karmen

Should you need a yoga workout, consider this professional. This professional instructor offers comprehensive yoga lessons that are tailored to the clients' needs. Yoga With Karmen has gained many highly agreeable restorative yoga reviews from clients.
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AuroraGraceYoga

AuroraGraceYoga

Get relief from injuries and chronic pains when you seek the services of Aurora Miller. AuroraGraceYoga's yoga workout instructors are always available for you. AuroraGraceYoga's certified private yoga instructors offer reliable services.
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Eka Yoga

Eka Yoga

Seeking some of the pros who offer efficient private yoga lessons in Maple Valley? Angela's classes provide a relaxing and therapeutic retreat from the busy life and hectic schedules. See Eka Yoga's yoga therapy rates.
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BeFit Tacoma/ Beometry: Fitness, Coaching And Massage Therapy

BeFit Tacoma/ Beometry: Fitness, Coaching And Massage Therapy

Stretch out your body and get vinyasa yoga at the wellness center of Isaac Ho. Isaac specializes in working with highly sensitive people. Isaac also offers yoga workshops tailored to the clients' individual needs.
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IYoga

IYoga

RYT 200 certified On and off the yoga mat, I’m devoted to show others what awaits them on the other side of fear. Championing mystic self-transcendence and the importance of indigenous perspectives from our crown to  our roots. This process unpacks stress, doubt, anger, anxiety and hesitation, so that we can walk lighter in order for our mother (Earth) may breath too. Exercising the mode of practice is a gift no one else can offer except ourselves. I notice my spiritual capacity triples when I gather the stories my body tells me, for me to become whole again.  ... View Profile
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Soul Spark Yoga, LLC

Soul Spark Yoga, LLC

Audrey Forbes offers gentle yoga massages. Soul Spark Yoga, LLC offers yoga for weight loss and back pains. Audrey also offers corporate yoga classes.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.