Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!
All the instructors at Body & Brain Yoga and Tai Chi enjoy helping our members to become healthy, happy, and peaceful people through our classes, private sessions, and workshops. We enjoy watching and guiding others to awaken to their improved selves whether it be physical, emotional, or spiritual. We take pride in what we do and are humbly grateful for the opportunity to be able to connect with our community and help others in this way.
I learned a lot about how I can create a happier, healthier, more flexible, and positive True Me!!! My brain is more relaxed, I have no more headaches and anxiety! I feel better now than I did in my 20's! Thank You Body and Brain Yoga!
The body n brain in Kirkland is fantastic. I joined in August of last year and immediately I found myself feeling better I was off sleeping pills. And the director Bukyung answers all questions right away. She will research if she doesn't know and gets back to you.