About
HEALTHY BODY
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
HAPPY HEART
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
POWER BRAIN
Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!
All the instructors at Body & Brain Yoga and Tai Chi enjoy helping our members to become healthy, happy, and peaceful people through our classes, private sessions, and workshops. We enjoy watching and guiding others to awaken to their improved selves whether it be physical, emotional, or spiritual. We take pride in what we do and are humbly grateful for the opportunity to be able to connect with our community and help others in this way.