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Yoga By Chris - Stressless In Seattle

Yoga By Chris - Stressless In Seattle

About

Hello!

My name is Chris and I am a private yoga and meditation instructor.

I take great pride in delivering quality yoga and mindfulness sessions.

I specialize in:

~ One-On-One Private Yoga and/or Meditation Sessions. Popular for busy people, those dealing with injury or illness, or anyone who doesn't want to step into a group class. Online or in-person. (read more below)

~ Workplace Wellness - in person or online yoga or mindfulness sessions. Give your employees the gift of wellness.

~ Retirement and Assisted living Communities - classes designed to meet the needs of your residents.

~ Special Events - corporate events, wedding day yoga, bridal parties, mom’s day, weekend getaway, father’s day, family reunion, company picnics. What is your special event?

Private yoga will help you find more mobility and flexibility, improve your strength, and allow you to move your body with ease. You can learn how to adapt to any physical challenges you may have.

Through the physical movement you will regulate your nervous system -- create energy, release stress, find a relaxation mode, ,move your body with ease. That is mind-body wellness.

Private yoga is customized just for you. I work much like a personal trainer, with the emphasis on yoga. I bring the one-on-one sessions to your home or office, or online at Zoom.

Most of my clients are over 40. Many are over 60. Each one is unique and there is a wide range of abilities. The one thing they have in common is they all understand the value of healthy aging and mind-body wellness.

My teaching style is that I take a modern approach to traditional yoga. Yoga has been around for thousands of years because it works! Let me show you how beneficial it still is in our modern-day lifestyle.

I take great pride in delivering quality yoga and mindfulness sessions.

The best part is seeing my clients move with ease in their body and the smile on their face at the end of the session. It is the best job I have ever had. I get to make people feel good!

Please read my reviews and you will see why I love this!

It is more than just a job, it is my calling, it is my passion.

You are just a click away! I look forward to hearing from you!

~Chris

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Highlights

Hired 4 times
1 employee
12 years in business
Serves Redmond, WA
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Square, Apple Pay, Stripe, Zelle

Social media

Specialties

Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos

    • Reviews

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    Your trust means everything to us. Learn about our reviews policy.
    SB

    Sara B.

    Chris is an absolutely wonderful yoga teacher. As a beginner, her practice is accessible enough to not intimidate me, but she is all about options for more advanced yogis too. Her class is a much needed part of my day where I get to focus on myself and mindfulness; it is a breath of fresh air during the work week.
    ... Show more
    January 24, 2018
    SK

    Susan K.

    Chris is an amazing teacher! I have been attending her yoga classes for several years now and I find her instructions very easy to follow and very motivating. She is very patient with her students and she is great at encouraging everyone to focus on their body in order to get the maximum benefit from the class. She is always professional and punctual. She keeps everyone informed of the schedule and the cost of her classes are very reasonable.
    ... Show more
    January 12, 2018
    C

    Claire

    I love Chris yoga class. She provides enough consistency to improve poses, but enough weekly variation to learn new poses and keep it challenging. Her class is the first class after years of doing yoga where I was finally able to do crow pose. I highly recommend Yoga by Chris!
    ... Show more
    January 12, 2018
    AT

    Andrea T.

    I have been attending Yoga with Chris for at least 4 years. She is instructional and very helpful to new attendees as well.
    It is an awesome escape each week!
    ... Show more
    January 11, 2018
    GC

    G C.

    Chris is great and guiding practice for all levels!
    ... Show more
    January 11, 2018

    Frequently asked questions

    Before working with a new student I like to do a brief complimentary interview, finding out a bit about their lifestyle, what they are looking for and why, and what they long term goal is.  Even if you don't any answers, it is a good place to start!  The first lesson would include going over some basic poses and breath work. When you are ready we could do a series of movements and enjoy some restorative poses.  More experienced yogis would have a different experience.  It is all about what YOU want!

    200 hours yoga teacher training completed in 2012. 20 hours yin yoga intensive teacher training. 25 hours Mindfresh training. 20 hours breathwork training. Great for the nervous system! About 100-plus hours of workshops and self-studies to increase my knowledge. Hundreds of hours of hands-on teaching students - the best education!
    Rates are usually for 45 or 60 minute sessions. We all know the value of good health. It is priceless! I am an experienced teacher and deliver quality sessions. I take pride in this. My rates reflect the value of my teachings. I do offer a COMPLIMENTARY session, if you are interested in booking a package of private sessions. My prices are always better when your purchase a package sessions.
    I found yoga when I was a single mom with two teenagers. I was amazed at what a stress reliever it was, I could increase my physical strength as my mind settled down. Soon I wanted to share this with everyone. In 2012 I completed my teacher training! I started teaching and continue learning. I love helping people feel good in their bodies while letting their mind slow down. The more I taught the more I saw the benefits of mindfulness. In 2017 I completed my Mindfresh training. I am excited to add mindfulness and meditation to my offerings. In 2018 I begin teaching private yoga sessions. I have been teaching yoga full time ever since.
    I have worked with lots of different types! I truly believe there is a yoga for everyone. They range from retirees, executives, former professional athletes, busy parents, chair yoga with a non-english senior, and all kinds of people in between, because we are all different! These have been in-person and online. I teach in homes, online, local studios and community centers. I teach workplace classes, retirement communities and assisted living homes. I have taught in luxury homes and homeless shelters. It is so inspiring to watch clients flourish!
    Every client I work with excites me! A few I am fond of......The athlete who is tight finds flexibility. The senior citizen who doesn't move much, finds enjoyment in movement and balance. The busy parent finds peace and ease in their body. The hard core busy worker learns to slow down, release tension and find strength and stillness.
    There are many aspects to yoga so don't be shy about saying what you are looking for, it helps the instructor to better serve you. Have a phone call or meeting to see if you connect. Keep looking, there is someone for you!
    Think about what your goals are. If you don't know, that is okay! Ask about the the teacher's style and method of teaching, time availability, whether you want in-home or classroom setting , in-person or online. Rates and your budget, how much are your willing to invest in yourself. Best of luck in your search!

    Services offered

    Meditation
    Yoga

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