Yoga With Arti
About
The style of yoga I teach is called Purna Yoga. The word Purna means complete and you will experience a complete class each time with alignment based asana with focus on safety and efficacy, meditation and breathwork. You will be challenged, restored and inspired as you need. You will grow in unforeseen ways in your outer life because I truly believe that all life is yoga. I am trained in therapeutic issues as well as all aspects of asana practice, meditation and breathwork.
I have been a student of Purna yoga for 15 years and continue to study with my teachers on a regular basis. I have been teaching for the last 5 years. I am passionate about meeting you where you are and helping you to progress to your goals safely and quickly. I have taught at various studios in the area and at the YMCA.
I am certified at the 2000 hour level in Purna Yoga.
Helping students to achieve their goals brings me joy. Especially seeeing the smiles at the end of class, or seeing them overcome challenges is humbling and gratifying.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
We will talk about goals and also injuries, limitations and any challenges you need help with. I will deliver a 60 minute class designed to help you progress towards your goals whether it is increased flexibility, strength, relaxation, stress release, more inner connection etc. I also can help with health issues whether organic or musculoskeletal.
What education and/or training do you have that relates to your work?
2000 hour graduate from College of Purna Yoga after 4 years of comprehensive study of asana, meditation and breathwork
Ongoing studies have included:
4 therapeutic teacher trainings with Aadil Palkhivala
Pranayama training with Aadil Palkhivala
I hold myself to high professional standards and continue to train and learn about yoga and yoga therapy.