About
I offer private and small group yoga classes tailored to my students needs. I have taught in Yoga Studios, large corporate gyms and small neighborhood gyms.
I am a 200 hr EYT registered with Yoga Alliance. I teach Gentle Yoga, Vinyasa yoga, Yin Yoga and Chair yoga. In addition to my Yoga certification I also have several fitness certifications. I have been practicing Yoga for 12+ years and received my Yoga certification in 2014 from Eight Limbs Yoga in Seattle, WA, a Yoga Alliance accredited school.
I love helping people become better connected to their bodies and watching the transformation of my students as they cultivate the many benefits that a regular yoga practice will bring into their life.
Highlights
10 years in business
Serves Raleigh , NC
Photos and videos
Reviews
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Amelia K.
Elizabeth has a wonderful aura about her that makes practicing yoga a joy. She does a great job providing variety and is somehow always in tune to what each student needs even if there are multiple levels of experience or ability. My life has been enriched with the time I’ve spent with Elizabeth on the mat.
November 26, 2018
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Italy P.
I love Elizabeths classes. She knows and understands the differences in each persons body, and can help adjust and modify to each persons needs. She made me feel so welcome and taken care of! Her sequences felt thoughtful, with just the right amount of strong energy, balanced with soft. I look forward to taking again!
November 10, 2018
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Stephanie F.
Elizabeth knows how to put you at ease no matter what level you are! She is wonderful at making sure that you are doing the poses correctly, so you dont injure yourself and you get the most out of your practice. She is wonderful!
November 08, 2018
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Mikaela C.
No class is ever the same! You work different parts of your body each session. I leave Elizabeths class feeling rejuvenated but also feeling like my body was strengthened. Elizabeth is also such a pleasant and positive teacher. I dont have anything negative to say about her at all!
November 07, 2018
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Janine
Elizabeth is very knowledgeable and a fantastic instructor! She is patient and helpful, not only showing me the correct poses, but helping me find alternate poses when necessary. She is very creative in her practices - I always learn something new.
November 07, 2018
NC
Nicole C.
Elizabeth is an excellent instructor! She is friendly and helpful and I always feel so relaxed after her sessions!
November 07, 2018
Services offered
Yoga