We are one of the Premier, Award winning Martial Arts Academies in the Valley. Over the last 22 years, we have developed a strong, supportive community for training martial arts and for personal development. Our knowledgeable and supportive instructors not only help students to learn self-defense and get in shape, they also help them further develop life skills important to leading a successful, healthy and fulfilling life including: balance, coordination, focus, discipline, stamina and flexibility. Our students range in age from 4 to 84, and we have a terrific family program that allows family members to train together. We also have a worl...

Desert Aikikai provides committed instruction of the martial art of Aikido in Mesa, Arizona and the surrounding cities of Phoenix–Chandler-Queen Creek–Fountain Hills and Superstition. We strive for harmony in ourselves and progressive development through coordination of whole body and mind. Through learning technique, we increase awareness of our body and positioning--blending motions with open-hand movement and with the use of weapons in training as an extension of your body. Desert Aikikai, founded in 2018, is a traditional Aikido body arts and weapons dojo located in Mesa, Arizona. Our dojo welcomes new students, focusing on holistic stu

I teach people how to defend themselves in bad situations. I show you how to effectively use the weapons on your body. Many attacks involve a weapon so I show you how to defend against hand guns, knives, long guns and improvised weapons. The methods I teach are based on Krav Maga. I teach private individual and group lessons in addition to the classes I teach at ASU and Scottsdale Community College. You are welcome to check out my website and Facebook: xceldefense.com

Located in Chandler, Arizona, Tat Wong Kung Fu Academy is the premier facility for traditional Chinese Kung Fu training. Offering a range of programs including kids’ classes, adult classes, summer camps, and self-defense classes, the academy provides an engaging way to achieve fitness, self-discipline, and unwavering confidence. The academy instills the four pillars of martial arts - moral integrity, kindness, wisdom, and bravery, in its students. Whether you're looking for a healthy outlet for your kids or aiming to enhance your own physical fitness, Tat Wong Kung Fu Academy is your partner in this journey.

Watching others build self confidence in learning self defense

My name is Rachael and I'm a personal trainer and health coach in the Twin Cities. I've been excelling in the athletic realm as an athlete, trainer and coach for over 15+ years and have a broad range of experience. I provide the tools and accountability that sparks a change to help you reach your goals. Each client receives an individualized and effective exercise and nutrition program catered specifically to your needs and goals. Each of my clients is treated as the individual you are. No cookie cutter workout programs or nutritional help. Everything is customized to you and your goals. I'm passionate about guiding clients to make sustainab...