Group and Private Yoga and Taichi instruction I have been teaching last 20 years. Seeing my students recover their health and happiness in their life.

In my practice, I work with two techniques called Resistance Flexibility and a psoas release called TRE. Resistance flexibility is a unique way to engaging the muscular and fascial systems using simultaneous tension and elongation. Here's a video of how Bob Cooley discovered resistance flexibility and how it works, as well as the effects that it has: https://www.youtube.com/watch?v=WY1fnPLCb3Q&t=233s After resistance flexibility, we begin the second phase, which is the TRE psoas release. The psoas is the most core muscle in the body, connecting the base of your spine to your femur, and is connected in the nervous system to the limbic sys...

Passion for the individual. It not about me, never about me. The teacher is a guide to assist others in finding out what works for them, in their bodies. I use serveral modalities to assit my students towards finding BALANCE. Based off the Ancients understanding that the body has an inate ability to heal itself, in body, mind and spirit. I work with the subtle energies within the student to relax the body and mind and support this self healing. It is the pillar of Taoistic study known as the Tao of Self Healing. As a certified practitioner, I also use Shiatsu Massage Therapy (accupressure), which is based on the same principles of accu...

Take Back Your Health, Happiness, and Peace! Take Back Your Brain! Do you suffer from stress, anxiety, or depression? Do you have constant pain and tension that is affecting you throughout the day? Do you feel stuck in your pattern of life and want to find a way out? Come try a session with us at Body & Brain Yoga and Taichi! We specialize in helping you find the root that is causing all the problems in your life, and giving you guidance so you can heal and overcome your problems yourself. Started in South Korea almost four decades ago, our mind and body practice helped people all over the world regain their healthy body, happy heart, peacefu...

My name is Naoko (Koko) My work has emerged from over a decade of following my true self. It has included many spiritual initiations. I have been employed in the field of wellness and healing since 2015. I have administered hundreds of sessions in that time. I’ve helped many with their personal healing and spiritual journey. I specialize in assisting overly sensitive people, creatives, change makers, healers, and children. I help awaken intuitive, creative, and spiritual gifts, move stuck energy, and empower personal growth. During a session I reveal insight, assist with stepping into purpose, shift patterns, rapidly clear energy, ground e

Green Mantis Kung Fu is a Traditional School, Bookstore, Clinic and Research Center. Sifu Martin D. Werner L.Ac. has been studying internal arts for over 40 years. He has been teaching since 1984 when he was given formal permission from his instructor. Martin has studied many lineages of any system he teaches openly. This is to gain a complete understanding of the art. Having studied with over 20 Chinese masters and in over 40 styles both in the United States and in China, he continues to train because he is dedicated to learning all there is to know about the arts he teaches. His classes emphasize self-improvement, contentment, enlight...