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The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, taichi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy and emotional stability that ripples effects into all areas of your life. Our method is brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily ... View Profile
I am a Yoga Alliance-Certified Yoga Teacher and an IAYT Yoga Therapy Candidate with experience in different Yoga styles and mind-body healing modalities including Ashtanga Yoga, Tantra/ Hatha Yoga, QiGong, Thai Bodywork and Energy Healing. My craft Is to combine different methods to create a customized sequence that is tailored to my client's goals and needs in a fun and, accesible and interactive way. I am also. a mother of two, an engineering graduate and a digital marketing specialist. In her spare time she loves dancing, reading, traveling, being outdoors and spending time with her family. ... View Profile
Chan Family Choy Lee Fut Kung Fu and Lohan Qigong system is the most complete system alive today, and one of the most practiced martial arts inside and outside of China. I am an International Master and Disciple of Master Chen Yong Fa, the keeper of the Chan (Chen) Family system.
I LOVE KUNG FU! It is challenging to find traditional Chinese Martial Arts, but I was very fortunate to find my Sifu in Miami at KungFu Connection who has an ancient lineage. I am now his disciple and love sharing these beautiful life changing arts to students of all ages. With both the external arts like Kung Fu or the internal such as Taichi you find a balanced lifestyle that strengthens the mind, body and spirit. Chinese Martial Arts is the grandfather to all Asian Martial Arts. It's an amazing work out, but what I love about it is that it is in line with health. I've been teaching for 15 years in Miami and have had great success helping s ... View Profile
My services are holistic. I am a nutrition and wellness coach, yoga teacher, a certified professional life coach and a personal trainer. Although I started as a personal trainer only when I first transitioned out of academia, I soon realized the relationship between the mind and body and that life issues can impact a client's ability to maintain or live a healthy lifestyle. Therefore I now offer services in yoga, nutrition and life coaching. Interestingly my prior experience as a cancer researcher ( assistant professor) provided me many, many opportunities to mentor peers and students with regard to career and related professional devel ... View Profile
Mike Thomas is a Certified TRE® Provider, Educator, Writer, “Everyday Consciousness” Coach, Holistic Fitness Trainer, SSP (The Safe and Sound Protocol, an auditory-based trauma support therapy) Provider, Anen Clinics Brain Health Coach, Holistic Fitness Personal Trainer, and Spiritual Strategist. He is the innovator and co-owner of “Holistic Fitness Lifestyle,” and has been trained and certified by Dr. Matt James, of The Empowerment Partnership, and Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming, Master Practitioner of Hypnosis and Mental Emoti ... View Profile
Thomas Fessler has taught a combined total of over 200 in studio classes serving the Ocean Beach and Cosmic Flow communities. He loves teaching students of all levels and has many exotic and advanced medatative techniques to enhance and supplement any practice. Thomas is a graduate of the Kundalini Research Institute, a student of eastern medicine, and a Certified Medatative Healer. He holds a degree from UC Davis in biotechnology, and has experience from the neuroscience industry. ... View Profile
Twenty Years of experience- including years ago...the UT football team! I love teaching all ages and fitness levels! Supportive, nurturing approach offering a healthy challenge/ or restorative care/depending on individual's need. Stress reduction/flexibility/strength Personalized instruction with unique care. Catering to each body type and fitness level. Certified in Hatha yoga - meditation and mediation ... View Profile
What differentiates us Primarily I stand out from other Artist/Art Teachers because of where my heart lies while amidst teaching or simply guiding the client to there own inner potentials, as well as where I am during a project. I Allow my clients and myself structure, but flexiblity to be whatever they desire. I give the support and space for creativity to flow from a pure place. Allowing the art to unfold effortlessly. I like to encourage my clients to tap into their own creative imaginations. In doing so the art is a astoundingly beautiful and authentic. It is such a personal internally therapeutic experience, a student can achieve ... View Profile
Welcome! My journey to yoga didn't take a traditional path. For many, yoga starts with physical exercises and asana practice and then, if they feel called, some move onto yoga philosophy and spirituality. For me, it was the other way around. I first started with selfless service performing karma yoga at community centers, shelters, and ashrams. Through my friends in the Krishna Consciousness community, I was introduced to Bhakti yoga (yoga of love and devotion) and Jnana yoga (a path of wisdom and Knowledge). I followed my heart and made changes in my diet and lifestyle, studied spiritual texts and performed seva (selfless service). By clean ... View Profile
Are you desiring a positive change in your life? Do you want to improve your physical, mental, and emotional health? You are in the right place at the right time! My name is Ari and I can empower you to become the strongest version of yourself. I have 14 years of certified training and holistic experience to share with you: Personal Training (National Academy of Sports Medicine, Wingate Institute for Physical Education) Yoga Teaching (500-hour Yoga Teacher Training Certificate, Rishikesh, India) Meditation (100-hour Vipassana Meditation course) Martial Arts (Kong Fu, MMA, Boxing, Krav Maga, Tai Chi, Brazilian Jiu Jitsu) ... View Profile
Working one on one, wellness seminars, mind/body connection technology enhances all those who participate to therefore reduce stress and dis-ease. Flexibility, strength and overall balance is achieved. Quality of Life is experienced on all levels. One can age backwards when Yogic principles are practiced regularly. This is what I teach. Always with Loving kindness and safety foremost. I am a practicing Naturopath, Nutritionist, Excercise Specialist and Yoga Alliance Certified Instructor. 40 years teaching and Directing. Call on me for greater quality of Life in all quadrants of your Health and Well-being. ... View Profile