Qigong individual classes (ancient Chinese healing and self-cultivation system) Purpose of classes: - Body resources recovery - Relieve tiredness and stress - Nature improve flexibility and stamina - Strengthening bones, joints, tendons, muscles - Removal body triggers points - Cultivation of peaceful and harmonic environment - Ability to feel, understand and use Qi - Learning and cognition centuries-old culture Because this is individual classes, they are good fit to any ages, health condition, physical form and going in your nature rhythm. Experience of my Qigong practice is 15 years, 10 years is teaching. I have medical and

We are the oldest school in the Southbay serving the community for 34 years teaching Chinese Martial Arts. We offer programs for Children, Teens, Adults & Seniors. We specialize in Yang, Chen & Wu Tai Chi Chuan, Qigong, Hatha Yoga, Hsing Yi & Baguazhang in the Internal Arts. Northern Shaolin, Seven Star & Tai Chi Praying Mantis, Arhat, Lohan, Tan Tui's, Southern 5 Families & 5 Animals in External Arts. Meditation, Qigong, Massage, Deep Tissue Masage, Shaitsu & Breathing Exercises. Plus the weapons for all the arts to be versatile in all movements. We do offer private classes and group sign ups for discounts. This location in Lomita is 30 year...

Tony has been practicing Tai Chi & Qigong (Tai Chi Gung) since 2005. Tony has practiced different schools and styles, but landed in the Ha family lineage of Yang Style Tai Chi. Tony was given the title of Tai Chi Master Healer by his Sifu, Dr. Kate Ha after assistant teaching for seven years at Sonoma State University. Tony has been independently teaching Tai Chi & Qigong since 2016. Tony is also a 200 hour Registered Yoga Teacher, Tony completed his 200RYT at YogaWorks in 2012.