Empathy” is the word that comes to mind. I can empathize with people’s struggles, their difficulties, their shame, and their embarrassment. I Think dealing with those difficulties has made me a better teacher. The teachers tell that unless you’ve overcome a difficult body or difficult situations, it’s really hard to see where your students are, those yoga students who have tighter bodies are going to be the best teachers, because they have more limitations and have to work extra hard to learn to overcome them. If someone is really flexible and doesn’t understand the hindrances that the students have, it’s re...

I specialize in using holistic approach to help active adults shed unwanted covid fat and overcome nagging aches without using medications or crash diets. I am only doing 1-on-1 training in a clean and safe environment with no more than 4 people at a time. We are also complying with all COVID Heath guidelines. Feel free to comment with any questions you have regarding health. I would be happy to share with you what I found to work for me and many of my clients. Services I offer includes: 1. Holistic Personal Training What is holistic personal training program? This program is where I look beyond how the body looks. I dive deep into ...

The practice of Meditation, Yoga, Quantum Healing, Nutrition, etc. We offer classes, retreats and trainings. With certifified nutritionists we do a complete reset and boost of your physical, Emotional and Spiritual health. Our Practice is not sectarian, we try to integrate all different traditions to achieve a healthy lifestyle, physical mental emotional and spiritual. we provide support and instruction for many different traditions including the tradition of Yoga, Meditation, and eastern traditions of healing....

The Qigong movements and breathing practices have a long history dating back to the 18th century B.C. in China. These ancient healers found that certain movements could help balance and enhance the bodies physical and metabolic functions, and at the same time also help to maintain the range of motion of the joints. Benefits of Qigong training are wide-ranging and include the following: improved posture, balance, alignment, and body mechanics; deeper and more natural breathing patterns; stress relief and relaxation; better focus and concentration; improved circulation of blood, lymph, and energy; more overall feelings of peace and balance M...

I have over 20 years experience in Martial Arts training and 10 years experience teaching. I have experience with teaching children and group classes, as well as one on one private lessons. Martial Arts, Taoist and Buddhist practices have been my passion since I was a child. I have coached young competitors in Wushu who have won medals in Tournaments. My style is a blend of what all my teachers have passed on to me and is very unique in that sense. I personalize how I teach to the individual. What works for one does not always work for another. Expect to learn a combination of Wushu, Wing Chun, Qi Gong, Kickboxing/San Shou and Jujitsu style ...

I began as an actor, singer and dancer, exploring the human condition through artistic expression. During my many years as a professional performer, I was additionally looking into meditation and other forms of personal & spiritual connection. This deeper understanding of the human experience has become my main passion, and I joyously work with many modalities all in the effort to empower each person to be in their fullest, most present and aligned self. Learn more about me & my work at www.5SenseHealing.com, or ring me with any questions. Acting, Voice & Movement Private Lessons Meditation, Crystals, Essential Oils, Qigong, & Astrology pr...

Mind Over Matter is dedicated to providing fitness programs that will get you looking and feeling your best. Our approach to a healthy lifestyle will help you lose body fat, better your appearance, boost your energy levels and improve your overall health. Following are some of our programs. - In home Personal Training - Pilates - Stroller Boot Camp - Yoga - Prenatal and Post-Partum - Various Boot Camps