Non-intimidating yoga studio offering a variety fo yoga and Qigong classes, as well as private sessions. Reiki, Sound Healing, Coaching and Intuitive Reading sessions are also available.
We are a small boutique fitness studio offering small classes in tranquil and soothing setting. Our all female staff of instructor's are local with a strong connection with the community. We live by the saying "it takes a community... " We love helping our tribe set and achieve goals. We are so much more than just a fitness studio. We are a diverse group of women bonding and empowering other women.
We also offer a variety of holistic services such as Energy healing services, crystal healing, Access Bars, Vibrational Sound Reiki, Sound baths, meditations and more.
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We offer small group classes....healing yoga, tai chi, digestive health, circulation and detox, deep relaxation and body alignment.
We offer private sessions....stress relief, emotional balance, weight management, surgery recovery, spiritual counseling, energy healing.
Find the best program to fit your goals and body condition.
My name is Irina Smirnova. I live in NYC for about 18 years, but originally from St.Petersburg Russia.
I've been practicing Qi-Yo Yoga and teaching it for almost 4 years. I really admire Qi-Yo yoga system and would like genuinely to share my knowledge, techniques, methods.
Qi-Yo yoga is a unique and unified system that combines elements of Qi-Gong, Taichi, Martial arts, Yoga Asanas, Pranayama, Meditation, Relaxation and Sound healing.
Qi Yo can help you explore your potential, release stress, and gain flexibility in every sense. It can also help unblock energy channels in order to promote deep healing.
Opening up to unimagined possibil
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Mind Over Matter is dedicated to providing fitness programs that will get you looking and feeling your best. Our approach to a healthy lifestyle will help you lose body fat, better your appearance, boost your energy levels and improve your overall health.
Following are some of our programs.
- In home Personal Training
- Pilates
- Stroller Boot Camp
- Yoga
- Prenatal and Post-Partum
- Various Boot Camps
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The practice of Meditation, Yoga, Quantum Healing, Nutrition, etc. We offer classes, retreats and trainings. With certifified nutritionists we do a complete reset and boost of your physical, Emotional and Spiritual health.
The Qigong movements and breathing practices have a long history dating back to the 18th century B.C. in China. These ancient healers found that certain movements could help balance and enhance the bodies physical and metabolic functions, and at the same time also help to maintain the range of motion of the joints.
Benefits of Qigong training are wide-ranging and include the following: improved posture, balance, alignment, and body mechanics; deeper and more natural breathing patterns; stress relief and relaxation; better focus and concentration; improved circulation of blood, lymph, and energy; more overall feelings of peace and bala
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My service stands out through the versatility and experience that I provide. As a Personal Trainer,Yoga,Qi Gong and r I can help you become strong and fit. As a certified sports nutrition and weight mgt professional i can help you maintain the desired body weight and eating right.As a certied Meditation/Mindfullness instructor and Massage therapist I can help you feel peace and serenity. My passion is on helping to make a positive impact on your mental,physical emiotional health and wellness.
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I began as an actor, singer and dancer, exploring the human condition through artistic expression. During my many years as a professional performer, I was additionally looking into meditation and other forms of personal & spiritual connection. This deeper understanding of the human experience has become my main passion, and I joyously work with many modalities all in the effort to empower each person to be in their fullest, most present and aligned self.
Learn more about me & my work at www.5SenseHealing.com, or ring me with any questions.
Acting, Voice & Movement Private Lessons
Meditation, Crystals, Essential Oi
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I have over 20 years experience in Martial Arts training and 10 years experience teaching. I have experience with teaching children and group classes, as well as one on one private lessons. Martial Arts, Taoist and Buddhist practices have been my passion since I was a child. I have coached young competitors in Wushu who have won medals in Tournaments. My style is a blend of what all my teachers have passed on to me and is very unique in that sense. I personalize how I teach to the individual. What works for one does not always work for another. Expect to learn a combination of Wushu, Wing Chun, Qi Gong, Kickboxing/San Shou and Juj
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TRANSFORM YOUR LIFEJindao Life Transforming Qigong is a holistic system of special energy healing pro
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Master Frederick Neal is an ACE Certified Professional Trainer, Sport & Nutrition Specialist and 6th Degree Black Belt Master Instructor of Martial Arts. He is founder and president of Fitness Now Newbody Training Systems LLC. and the Academy of Martial Arts Foundation based in Union New Jersey. He has been teaching and practicing martial arts for thirty years and has practiced personal training for 32 years.