Welcome to Shake, Howl & Roar, your premier wellness destination in Los Angeles, CA! As a dedicated solo practitioner, I offer a range of holistic services, including yoga classes, life coaching, meditation, and qigong. My personalized approach ensures that each session is tailored to meet your unique needs, empowering you to achieve balance and harmony in your life. Join me in discovering the transformative power of these practices and embark on a journey of self-improvement and inner peace.

I teach out of my garage.

We are the oldest school in the Southbay serving the community for 34 years teaching Chinese Martial Arts. We offer programs for Children, Teens, Adults & Seniors. We specialize in Yang, Chen & Wu Tai Chi Chuan, Qigong, Hatha Yoga, Hsing Yi & Baguazhang in the Internal Arts. Northern Shaolin, Seven Star & Tai Chi Praying Mantis, Arhat, Lohan, Tan Tui's, Southern 5 Families & 5 Animals in External Arts. Meditation, Qigong, Massage, Deep Tissue Masage, Shaitsu & Breathing Exercises. Plus the weapons for all the arts to be versatile in all movements. We do offer private classes and group sign ups for discounts. This location in Lomita is 30 year...

Although I primarily focus on street self defense, and other related strategies for survival. I do on many occasions, also train in traditional Martial Arts. I’m currently teaching Chinese Kung Fu, but now, I’m trying to divert to my other training arts . Such as the Japanese Martial Arts, in this case, Bujutsu. Or Classical Japanese Weapons Arts. Such as: -Hanbo Jutsu=Art of the three foot short staff -Tanto Jutsu=Art of Knife Fighting, and knife self defense -Yari Jutsu=Ancient Japanese Art of Spear Fighting -Naginata Jutsu=Ancient Japanese Art of the Halberd/Pole Arm And so on, and so forth. I have also trained extensively, in a non-weapon

Qigong individual classes (ancient Chinese healing and self-cultivation system) Purpose of classes: - Body resources recovery - Relieve tiredness and stress - Nature improve flexibility and stamina - Strengthening bones, joints, tendons, muscles - Removal body triggers points - Cultivation of peaceful and harmonic environment - Ability to feel, understand and use Qi - Learning and cognition centuries-old culture Because this is individual classes, they are good fit to any ages, health condition, physical form and going in your nature rhythm. Experience of my Qigong practice is 15 years, 10 years is teaching. I have medical and

Samuel Barnes is the director and founder of Tai Chi Works. He has been teaching tai chi chuan for thirty six years and is a master teacher of this life enhancing martial art. Barnes also teaches hsing I, bagua, qigong, chinese yoga and meditation. His instruction easily and gracefully infuses the principles of these powerful personal practices into the student's lifestyle allowing them to immediately experience the rejuvenating benefits of these peaceful arts. While a active lecturer internationally, he is the featured presenter of the throughly modern new DVD "Element Tai Chi for Beginners" available now in the Products section and on Ama...