Find a self defense classes in Concord, CA

Find self defense classes in Concord, CA

Find self defense classes in Concord, CA

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Find self defense classes in Concord, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Concord, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Filipino Martial Arts. Empty Hand, Knife, Stick, Gun Tactics

Filipino Martial Arts. Empty Hand, Knife, Stick, Gun Tactics

5.0(1)
1 hire on Lessons.com
Serves Concord, CA
Irene says, "Coach Terry Jester is a truly great instructor of self defense. He taught me how to defend myself in real life threatening situations and worked with me one on one, adjusting training according to my needs. I felt like it was personalized training, giving me the skills to survive without weapons and how to use whatever is available as a weapon. He took the time to explain the most practical ways to save myself from an attacker and discussed how to avoid becoming a victim. " Read more
Tomizaki's Champions Kung Fu

Tomizaki's Champions Kung Fu

18+ years in business
Serves Concord, CA
Tomizaki’s Champions Kung Fu Institute was founded by Master Daniel Tomizaki and his wife Steffani, in 2007. *for complete bio, please check http://www.championskungfu.com/our-instructors/master-tomizaki After more than 35 years of training and winning numerous awards and over 32 years of teaching, Master Tomizaki started his own school, where he is able to incorporate all his knowledge and training to provide extensive and effective training for preschoolers, children, teens, adults and seniors. He is able to incorporate his knowledge of choy lay fut kung fu, 7 star praying mantis kung fu, shuai chiao, san shou, and eskrima into his curric...
Aikido Of Alamo

Aikido Of Alamo

5.0(1)
1 hire on Lessons.com
35+ years in business
Serves Concord, CA
Donna S. says, "Training specific to individual needs of student. Wonderful students who help each other learn the Practice. Kind and sensitive teacher who is also fun-loving. " Read more
Zuluboxx MMA & Self Defense

Zuluboxx MMA & Self Defense

16+ years in business
Serves Concord, CA
I've been training, learning, practicing, and teaching martial and combat arts for most of my life, over 40 years. I can truly say it's my passion and that you will receive an honest and realistic form of practical self defense training while training with me, and at the same time improve your physical and mental conditiom.
World Shorinji Kempo Organization Mt. Diablo Branch

World Shorinji Kempo Organization Mt. Diablo Branch

36+ years in business
Serves Concord, CA
It is a self defense group class for both children and adults. I have been teaching at this location since 1989. And it is a longest lasting class at the Ambrose Recreation Center. I and the class have recognized and awarded by the public instruction of the state of California. Check "www.shorinjimtdiablo.com" I have been instructing how to save oneself from the potential troble and dangerous situations. I will be happy when I hear from members who managed and got away from the incidents with the tips and techniques....
Threat Scenarios

Threat Scenarios

1 hire on Lessons.com
10+ years in business
Serves Concord, CA
We provide realistic, affordable, safe firearms and self defense training. Empowering students with knowledge and skills to protect and defend themselves.
Little River Kung Fu School

Little River Kung Fu School

45+ years in business
Serves Concord, CA
Welcome to Little River Kung Fu School in Orinda, CA, where personalized martial arts training meets holistic well-being. As a dedicated solo instructor, I offer martial arts classes that not only focus on self-defense techniques but also integrate meditation for mental clarity and stress relief. My personal training sessions are tailored to enhance physical fitness while fostering a balanced mind-body connection. Join me in cultivating discipline, strength, and mindfulness, and embark on a transformative journey.
AikidoContraCosta

AikidoContraCosta

4+ years in business
Serves Concord, CA
About our group: Our Aikido group is open and welcoming. New students feel part of the group right away. We talk to each other after each class. Most fun about training. Watching students get that "Ah hah" moment when what they have been learning clicks and begins to make sense. As primary instructor, I've been teaching and training over 13 years.
Team Black

Team Black

22+ years in business
Serves Concord, CA
Welcome to Team Black, your premier destination in Antioch, CA, for comprehensive martial arts training and personal fitness. With a focus on martial arts classes, nutrition guidance, wrestling, and personalized training, we cater to individuals seeking to enhance their physical prowess and overall well-being. Our expert-led sessions are designed to empower you with the skills and confidence needed to excel in your fitness journey. Join us at Team Black and transform your approach to health and fitness with personalized attention tailored to your unique goals.
Modern Warrior Arts Academy

Modern Warrior Arts Academy

18+ years in business
Serves Concord, CA
Welcome to Modern Warrior Arts Academy, where we empower individuals through martial arts, meditation, and personalized training. Located in Vallejo, CA, our academy is dedicated to cultivating both physical prowess and mental tranquility. With personalized attention, we ensure each session is tailored to enhance your skills and overall well-being. Whether you're seeking to learn self-defense, improve fitness, or find inner peace, our expert-led classes are designed to meet your goals. Join us on this transformative journey and unleash your inner warrior.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Concord self defense classes

Recent success stories from people in the Concord area.
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