I love what I do and want to share that with as many people as possible.
I enjoy watching people grow into a better version of themselves.
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When working with someone new, the first thing I want to do is clearly define their goals. Some are interested in strictly the physical benefits of training. Others are more intrigued by the mental and emotional benefits. Of course not everyone falls neatly into any category. There are many shades of gray. However, once your goals are clearly stated, a suitable program can be created.
Fitness has been a big part of my life for the past 20 years. I began training in martial arts at the age of 18. I have experience in taekwondo, kung fu, boxing, MMA, and Krav Maga.
NPTI Certified PT and Nutrition Consultant
Box N Burn Certified Boxing and Fitness Trainer
TRX Suspension Trainer Certified
Level 3 Krav Maga Practitioner
Typical pricing is $80/session. The price can vary based on distance traveled and groups.
My teaching experience began simply with a few friends that asked to work out with me. I designed some basic weight training routines and they saw good results. Working at an occupational therapy clinic sparked an interest in formalizing my knowledge and I enrolled at the National Personal Training Institute in Vienna, VA.
Shortly before graduation, a new fighter at the MMA gym I trained at asked if I could help him clean up his diet. Being in charge of his nutrition gradually turned into me creating a strength and conditioning program for him. When our head coach unexpectedly closed the gym, I was then asked to be his head coach for an upcoming tournament. My friend won the tournament.
I remanined his coach for his next several fights until I prepared to move to California. After settling into my new home, I settled into a job involving finances. Unhappy with the work, I left to resume a career in fitness and martial arts.
I have worked with kids, working adults in a wide array of physical conditions, and competitive athletes.
I'd advise every student to pick a teacher that will motivate them to push the limits. Pick a teacher that can clearly communicate what's expected of you.
What do you really want out of your training?
Are you willing to sacrifice and humble yourself to get it?