Find a self defense classes in El Cajon, CA

Find self defense classes in El Cajon, CA

Find self defense classes in El Cajon, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in El Cajon, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in El Cajon, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
SyQ Jiu Jitsu

SyQ Jiu Jitsu

5+ years in business
Serves El Cajon, CA
Black belt In Brazilian Jiu Jitsu close to 18yrs of training, competing and teaching, professionally since 2014. Please DM me directly on Instagram @syq_jiujitsu Facebook SyQ Jiu Jitsu
Tang Soo Do Karate Institute

Tang Soo Do Karate Institute

5.0(3)
48+ years in business
Serves El Cajon, CA
Marlene C. says, "My 10 year old son has been part of the Tang Soo Do Karate Institute for almost 4 years now. During this time my son has grown so much, he developed so much respect, confidence, and strength. I was surprised to see so much change in him since he started. He is just so happy to be in class and be able participate and learn something new every time. " Read more
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves El Cajon, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Mobile Martial Arts

Mobile Martial Arts

18+ years in business
Serves El Cajon, CA
I am an expert with children ages 4-6 But do well for any age in general. Attention deficit and autistic individuals are welcome too. Plus there’s no need for you to travel, to your location
Bass Knuckles Fight Training

Bass Knuckles Fight Training

5.0(1)
5+ years in business
Serves El Cajon, CA & Online
Paul says, "Levi bass is an extremely knowledgeable instructor. He is really good with breaking techniques down so that i can understand them better. Hes very flexible. Makes it easier to schedule appointments. He also does video chat lesson. That way you can be at home. Given the current virus outbrake. I highly recommend Levi!" Read more
United States Karate Academy

United States Karate Academy

10+ years in business
Serves El Cajon, CA
United States Karate Academy, founded in 2007 in San Diego, California, is a premier martial arts school that serves both San Diego and Chula Vista. Run by a U.S. Naval Academy graduate with over 24 years of martial arts experience, the academy offers a range of programs for all ages, from children to adults. Their distinctive approach combines quality instruction, business prowess, and community leadership, with the mission of developing individuals to be physically fit, mentally sharp, emotionally stable, and spiritually sound. They have been recognized for their quality service and have significantly contributed to their community.
Alliance Jiu Jitsu San Diego

Alliance Jiu Jitsu San Diego

32+ years in business
Serves El Cajon, CA
Alliance Jiu Jitsu San Diego, founded in 1993, is a premier martial arts gym in San Diego, California. Carrying the traditions of the most successful Jiu Jitsu team in history, they offer world-class instruction in Brazilian Jiu Jitsu and Muay Thai. Their modern, well-equipped facility supports fitness goals, self-defense training, and competitive aspirations. They pride themselves on a family-oriented, supportive atmosphere that encourages confidence, positivity, and community. At Alliance, every student gets the tools to succeed, both in martial arts and life.
Nordeno BJJ

Nordeno BJJ

Serves El Cajon, CA
15 years of training and 10 years of teaching Want the world to learn Brazilian jiujutsu and selfdefense as it is a great skill to have but also is a great workout.
SWAMA Martial Arts

SWAMA Martial Arts

60+ years in business
Serves El Cajon, CA
SWAMA Martial Arts, established in 1965 in San Diego, California, specializes in providing exceptional martial arts training such as Muay Thai, Tae Kwon Do, and Boxing. The highly skilled instructors at SWAMA instil respect, discipline, and a winning attitude in their students. Known for producing excellent Black Belts, SWAMA takes pride in its ability to transform individuals into confident, disciplined, and respectful martial artists. The academy offers programs for adults, children, and teens, focusing on overall health and fitness. With over 30 years of service, SWAMA Martial Arts continues to contribute positively to the development of S
The Browns' Tae Kwon Do Academy

The Browns' Tae Kwon Do Academy

Serves El Cajon, CA
The Browns' Tae Kwon Do Academy, based in Chula Vista, California, offers a traditional Tae Kwon Do program for youths. With a focus on self-defense and competition sparring, they cater to learners of all levels, from beginners to advanced. Their experienced trainers also prepare students for various forms of competition. Whether your child is looking for a fun, disciplined activity or aiming for competitive success, The Browns' Tae Kwon Do Academy is an excellent choice.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for El Cajon self defense classes

Recent success stories from people in the El Cajon area.
EFRAIN P.
It feels like been part of a very large family.
Tang Soo Do Karate Institute
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