Find a self defense classes in El Cajon, CA

Find self defense classes in El Cajon, CA

Find self defense classes in El Cajon, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in El Cajon, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in El Cajon, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
SyQ Jiu Jitsu

SyQ Jiu Jitsu

5+ years in business
Serves El Cajon, CA
Black belt In Brazilian Jiu Jitsu close to 18yrs of training, competing and teaching, professionally since 2014. Please DM me directly on Instagram @syq_jiujitsu Facebook SyQ Jiu Jitsu
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves El Cajon, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Tang Soo Do Karate Institute

Tang Soo Do Karate Institute

5.0(3)
48+ years in business
Serves El Cajon, CA
Marlene C. says, "My 10 year old son has been part of the Tang Soo Do Karate Institute for almost 4 years now. During this time my son has grown so much, he developed so much respect, confidence, and strength. I was surprised to see so much change in him since he started. He is just so happy to be in class and be able participate and learn something new every time. " Read more
Sagrado Jiu Jitsu

Sagrado Jiu Jitsu

15+ years in business
Serves El Cajon, CA
I teach REAL tactics of Brazilian Jiu Jitsu and self defense. Not gimmicks! My martial arts tactics are fun to learn and will get you in the vet best shape you have ever been. And most importantly these skills WILL save your life, God forbid, if you actually need them one day.
Fabio Santos Brazilian Jiu-Jitsu

Fabio Santos Brazilian Jiu-Jitsu

Serves El Cajon, CA
Fabio Santos Brazilian Jiu-Jitsu, located in San Diego, California, is an esteemed academy that specializes in Brazilian Jiu-Jitsu. As a premier institution in the area, it has established a reputation for its dedication to the sport and commitment to providing high-quality training. Whether you are a beginner or a seasoned athlete, Fabio Santos Brazilian Jiu-Jitsu offers a diverse learning environment for all.
Aikido Of San Diego

Aikido Of San Diego

25+ years in business
Serves El Cajon, CA
Aikido of San Diego, founded in 2000, is a leading martial arts academy in San Diego, CA and the surrounding areas. They specialize in the unique and life-affirming martial art of Aikido, offering comprehensive classes for adults, teenagers, and children. With an emphasis on cultivating a peaceful warrior spirit, Aikido of San Diego is committed to providing a traditional martial arts experience that enhances all aspects of life. The institution, originally known as Aikido of Mission Valley, has grown significantly under the guidance of Dave Goldberg Sensei and has become a community of people seeking personal growth, mind-body development, a
Karate Heroes

Karate Heroes

Serves El Cajon, CA
Karate Heroes, located in San Diego, California and surrounding areas, is a trusted name when it comes to quality karate training. The company doesn't just provide instruction; they instill discipline, confidence, and a sense of achievement in their students. Catering to a wide age range, they are dedicated to helping you reach your full potential. Turn to Karate Heroes for a transformative martial arts experience.
United States Karate Academy

United States Karate Academy

10+ years in business
Serves El Cajon, CA
United States Karate Academy, founded in 2007 in San Diego, California, is a premier martial arts school that serves both San Diego and Chula Vista. Run by a U.S. Naval Academy graduate with over 24 years of martial arts experience, the academy offers a range of programs for all ages, from children to adults. Their distinctive approach combines quality instruction, business prowess, and community leadership, with the mission of developing individuals to be physically fit, mentally sharp, emotionally stable, and spiritually sound. They have been recognized for their quality service and have significantly contributed to their community.
Nordeno BJJ

Nordeno BJJ

Serves El Cajon, CA
15 years of training and 10 years of teaching Want the world to learn Brazilian jiujutsu and selfdefense as it is a great skill to have but also is a great workout.
American Family Kenpo Karate

American Family Kenpo Karate

1 hire on Lessons.com
30+ years in business
Serves El Cajon, CA
We have a family focused martial arts school. Designed for the whole family. We teach the most modern self-defense system available today. Our system is simple and easy to learn not to mention affordable. Mr. Wilson is one of the highest ranking legitimate American Kenpo black belt in the San Diego Area American Kenpo teacher in San Diego. He holds the rank of 9th° Master. His instructor Senior Grand Master Hebler is one of the highest Black belts in the world train directly under Senior Grand Master Parker. Master Wilson is only one of seven 9thdegree black belts under Senior Grandmaster Heber in the world. We enjoy teaching all ages...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for El Cajon self defense classes

Recent success stories from people in the El Cajon area.
EFRAIN P.
It feels like been part of a very large family.
Tang Soo Do Karate Institute
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