Find a self defense classes in El Cajon, CA

Find self defense classes in El Cajon, CA

Find self defense classes in El Cajon, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in El Cajon, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in El Cajon, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves El Cajon, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
SyQ Jiu Jitsu

SyQ Jiu Jitsu

5+ years in business
Serves El Cajon, CA
Black belt In Brazilian Jiu Jitsu close to 18yrs of training, competing and teaching, professionally since 2014. Please DM me directly on Instagram @syq_jiujitsu Facebook SyQ Jiu Jitsu
Tang Soo Do Karate Institute

Tang Soo Do Karate Institute

5.0(3)
48+ years in business
Serves El Cajon, CA
Marlene C. says, "My 10 year old son has been part of the Tang Soo Do Karate Institute for almost 4 years now. During this time my son has grown so much, he developed so much respect, confidence, and strength. I was surprised to see so much change in him since he started. He is just so happy to be in class and be able participate and learn something new every time. " Read more
Mobile Martial Arts

Mobile Martial Arts

18+ years in business
Serves El Cajon, CA
I am an expert with children ages 4-6 But do well for any age in general. Attention deficit and autistic individuals are welcome too. Plus there’s no need for you to travel, to your location
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
1 hire on Lessons.com
3+ years in business
Serves El Cajon, CA & Online
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Gm Irving Soto/USA Atemi Ki Do /Dojo

Gm Irving Soto/USA Atemi Ki Do /Dojo

Serves El Cajon, CA
Irving Soto is a Hall of Famer, 10th degree black belt cover red belt. Grandmaster Irving Soto is a winner of numerous world championships And the last person to be taught Atemi Aiki jujitsu waza, he has been studying , teaching the martial arts of jujitsu, Atemi waza for the last 50 years; he has traveled all over the world to demonstrating his Techniques and been teaching the military arm forces like the army. Grandmaster Irving Soto has been in numerous commercials such as MTV, NBC, Phil Donahue Show Live TV, Inside Edition, New York, Newsday, Barbra Sang live TVM network show. Aaron Banks Show of World Oriental Show and Hong Kong...
DOCS Karate

DOCS Karate

43+ years in business
Serves El Cajon, CA
I teach traditional combat karate and self defense also I teach fitness classes too. I only teach private lessons I love martial arts and I love to teach others to develope physical and mental strength. I enjoy teaching kids and any other ages. Everyone is welcomed
Dynasty Martial Arts

Dynasty Martial Arts

15+ years in business
Serves El Cajon, CA
We offer small class sizes, a welcoming environment, and great instruction.
Sagrado Jiu Jitsu

Sagrado Jiu Jitsu

15+ years in business
Serves El Cajon, CA
I teach REAL tactics of Brazilian Jiu Jitsu and self defense. Not gimmicks! My martial arts tactics are fun to learn and will get you in the vet best shape you have ever been. And most importantly these skills WILL save your life, God forbid, if you actually need them one day.
Ty’s Military Fitness

Ty’s Military Fitness

8+ years in business
Serves El Cajon, CA
Welcome to Ty’s Military Fitness. I am Navy veteran and a certified personal trainer. I’ve been in the fitness game for over 10 years helping people achieve the results they’re looking for. I am all about motivating individuals to the next level. Great functional fitness with solid meal plans serving as the foundation. I will not give nor take excuses. Here... everyone gives 100% to achieve their goals.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for El Cajon self defense classes

Recent success stories from people in the El Cajon area.
EFRAIN P.
It feels like been part of a very large family.
Tang Soo Do Karate Institute
Dela A.
Vanessa is an extremely knowledgeable coach and is great at making her training sessions informative while still enjoyable! Although I had experience with lifting weights in the past, in one session I vastly improved my form on a major lift thanks to her guidance and close attention to detail. Definitely would recommend her as a trainer!
Art of 8 Training and Fitness Center
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