Find a self defense classes in La Mirada, CA

Find self defense classes in La Mirada, CA

Find self defense classes in La Mirada, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in La Mirada, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in La Mirada, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Benny

Benny

Serves La Mirada, CA
I have years of martial arts training in Kickboxing, Boxing, Jiu-jitsu, and Escrima. I like to focus on teaching students the basic fundamental movements of marital arts.
American Martial Arts Academy

American Martial Arts Academy

34+ years in business
Serves La Mirada, CA
For over 25 years we've been providing the best classes, cleanest facility and most fun at an affordable price. The positive impact that martial arts can make on an person.
Warrior Martial Arts

Warrior Martial Arts

4.9Exceptional(9)
6+ years in business
Serves La Mirada, CA
Jeffrey N. says, "Irvin’s the man. Very talented and skilled in different martial arts and an awesome/patient instructor. Looking forward to many more lessons 🤙🏼" Read more
SoCalSerrada

SoCalSerrada

19+ years in business
Serves La Mirada, CA
I teach out of my garage.
Vision7Academy

Vision7Academy

7+ years in business
Serves La Mirada, CA
I have combined my Martial Arts Expertise (5th Degree Black Belt-WTF), Education (MS in Physical Education & BA in Kinesiology), and Health & Fitness Expertise (Certified Strength Conditioning Coach & Personal Trainer - NSCA) to create a program known as TKD4KIDZ. It’s martial arts training combined with fitness principles designed for Kids. I also specialize in TRX suspension Training for all ages.
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves La Mirada, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...
Mexican Style

Mexican Style

4+ years in business
Serves La Mirada, CA
Watching students learn the most of basic fundemantals of boxing and seeing the progress as we go along.
Coach Jacksons Gym

Coach Jacksons Gym

5.0Exceptional(27)
1 hire on Lessons.com
Serves La Mirada, CA & Online
Ray J. says, "Great results " Read more
Dynamic ARTS Of Combat

Dynamic ARTS Of Combat

1 hire on Lessons.com
27+ years in business
Serves La Mirada, CA & Online
Hi this is coach Evans I enjoy helping people reach their physical goals by developing discipline and commitment. Many people have the desire to be healthy but just don't have the motivation day to day to actually get up and make that change. I am here to help you achieve that goal. I’m am passionate and patience with every skill and technique so that you are successfully achieving. Also I’m a registered Muay Thai coach with International kickboxing federation. If you want to learn traditional MT please reach out...
VC BOXING & FITNESS

VC BOXING & FITNESS

1 hire on Lessons.com
4+ years in business
Serves La Mirada, CA & Online
This program is designed for individuals that would like to compete or learn the sport of boxing. Training program includes -boxing technique -strength & conditioning -sparring -competing Vaughnfit.com - Boxing Training - Strength & Conditioning - Bootcamps

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for La Mirada self defense classes

Recent success stories from people in the La Mirada area.
Cory C.
Best boxing session I’ve ever uad
Warrior Martial Arts
Asher G.
Coach Jackson is an amazing coach!
Coach Jacksons Gym
Carlos H.
Great Experience, Knowledgeable Coach, and Just makes everything fun and easy!
Boxing Lessons
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