Find a self defense classes in Norwalk, CA

Find self defense classes in Norwalk, CA

Find self defense classes in Norwalk, CA

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Norwalk, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Norwalk, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
The Art Of Tai Chi

The Art Of Tai Chi

New on Lessons
Serves Norwalk, CA
Hi Tai Chi friends , Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching Come join me and discover this ancient and graceful martial art. I will begin with a breathing meditation. Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.
SoCalSerrada

SoCalSerrada

New on Lessons
18+ years in business
Serves Norwalk, CA
I teach out of my garage.
HammerheadAshby

HammerheadAshby

New on Lessons
9+ years in business
Serves Norwalk, CA
HammerheadAshby is a family name, with many greats before me, it is a privilege to carry it on. I wear many hat's, everything from: Videography, Editing, Audio Engineering, Music Production, Combat Sports, Self-Defense and more. CREATIVE WORK: I work in television show promotionals, as well as have my own independent production company. I love creativity and love to teach others what I have learned so they can create themselves. Many amazing people have invested their time in me and because of that I am blessed with a amazing career and life. My goal is to teach what I have learned and pass it along for others to benefit as I have. COMBAT T...
Coach Julian - Fight Science MMA

Coach Julian - Fight Science MMA

5.0Exceptional(5)
1 hire on Lessons
7+ years in business
Serves Norwalk, CA
Adriana V. says, "Coach Julian is a martial arts encyclopedia; he is well-versed in all forms of combat sports. He is very patient when teaching, and makes his class time fun, yet informative. I highly recommend taking a course with Julian." Read more
Dynamic ARTS Of Combat

Dynamic ARTS Of Combat

New on Lessons
Offers online services
1 hire on Lessons
26+ years in business
Serves Norwalk, CA
Hi this is coach Evans The first thing we do is warm ups and stretch to get the muscles warm and ready to move. There are few routines I may use as we can discuss at the time of training. Depending on what kind of Boxing ,kickboxing, Goal you may have will determine the type of training. Each exercise we do is target towards boxing, Kickboxing. Each skill you learn will be done at a slower past then speed up as you become familiar with the skill. How fast you learn depends on the individual. We will not rush any technique as this should never be done when learning any skill in life. As for my training? It is very technical and everything is ...
VC BOXING & FITNESS

VC BOXING & FITNESS

New on Lessons
Offers online services
1 hire on Lessons
3+ years in business
Serves Norwalk, CA
This program is designed for individuals that would like to compete or learn the sport of boxing. Training program includes -boxing technique -strength & conditioning -sparring -competing Vaughnfit.com - Boxing Training - Strength & Conditioning - Bootcamps

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Norwalk self defense classes

Recent success stories from people in the Norwalk area.
Del
Working with Coach Rush has great experience for me. Always professional, and you can tell that he does research with his scientific approach to training.
Coach Julian - Fight Science MMA
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