Find a self defense classes in La Mirada, CA

Find self defense classes in La Mirada, CA

Find self defense classes in La Mirada, CA

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in La Mirada, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in La Mirada, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
MLP Fighting System

MLP Fighting System

New on Lessons
9+ years in business
Serves La Mirada, CA
Hello, my name is Marcus. I am a martial arts instructor with 30 years of experience. With me you will learn how to adequately defend yourself, whatever situation you may be in. I have a black belt in Kung Fu, and I was an amateur boxer.
SoCalSerrada

SoCalSerrada

New on Lessons
18+ years in business
Serves La Mirada, CA
I teach out of my garage.
1v1

1v1

5.0Exceptional(6)
4+ years in business
Serves La Mirada, CA
Aaron S. says, "My first training was cool, we went over some wrestling offense and defense moves, then did some live sparring and he taught me a lot of technical moves that seem like will work in real life. My second session went over conditioning and more boxing practice. So far I like what he’s teaching me, he’s a cool guy and pushes me to keep going even though I’m tired. Overall a good coach. Thanks Frank! " Read more
Borboa Boxing Club

Borboa Boxing Club

5.0(2)
1 hire on Lessons
17+ years in business
Serves La Mirada, CA
Giselle A. says, "Loved training with him, very friendly, teaches you all the basics of boxing in just one lesson!" Read more
FIT 365

FIT 365

5.0(3)
Offers online services
2 hires on Lessons
12+ years in business
Serves La Mirada, CA
Antonio G. says, "I have always been hesitant about personal trainers, but working with Steve has been absolutely wonderful. He's honest and doesn't try to sell you on any gimmicks. He will work as hard as you are willing to work, push as hard as you're willing to push! Definitely would recommend Steve to anyone looking for change and looking to better yourself!" Read more
Daria

Daria

5.0(1)
Offers online services
1 hire on Lessons
21+ years in business
Serves La Mirada, CA
Ida A. says, "My 2 young boys (now 11 and 8) have been working with Daria for over a year now. They went from not knowing how to guard their faces to winning PBSC matches! What I love most is my kids are always excited about the different teaching methods. They are never bored and happy to be learning more and more. She also works on plyometric techniques to build speed and agility. I myself did some self-defense/boxing classes with her as well. It was a great workout and really helped me out. I highly recommend her to anyone who is interested in working out with someone who makes every class fun and full of activities." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for La Mirada self defense classes

Recent success stories from people in the La Mirada area.
Alexander
Francisco is very professional, his background in wrestling and his knowledge with boxing combined creates a very effective martial combat. He will work with you on your form and makes sure you do them the right way. Always great sparing session! Would highly recommend!
1v1
Jonathan T.
My experience with Oscar was amazing, I learned a lot more than I expected in a one hour session. He definitely pushed me past my limits, especially with my conditioning, since it’s been a while since I’ve trained. Overall had a blast training with Oscar.
Borboa Boxing Club
Cindy C.
Steve is very motivational but never pushy. I’ve gotten great results with his training.
FIT 365
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