Welcome to Shake, Howl & Roar, your premier wellness destination in Los Angeles, CA! As a dedicated solo practitioner, I offer a range of holistic services, including yoga classes, life coaching, meditation, and qigong. My personalized approach ensures that each session is tailored to meet your unique needs, empowering you to achieve balance and harmony in your life. Join me in discovering the transformative power of these practices and embark on a journey of self-improvement and inner peace.

Although I primarily focus on street self defense, and other related strategies for survival. I do on many occasions, also train in traditional Martial Arts. I’m currently teaching Chinese Kung Fu, but now, I’m trying to divert to my other training arts . Such as the Japanese Martial Arts, in this case, Bujutsu. Or Classical Japanese Weapons Arts. Such as: -Hanbo Jutsu=Art of the three foot short staff -Tanto Jutsu=Art of Knife Fighting, and knife self defense -Yari Jutsu=Ancient Japanese Art of Spear Fighting -Naginata Jutsu=Ancient Japanese Art of the Halberd/Pole Arm And so on, and so forth. I have also trained extensively, in a non-weapon

Tony has been practicing Tai Chi & Qigong (Tai Chi Gung) since 2005. Tony has practiced different schools and styles, but landed in the Ha family lineage of Yang Style Tai Chi. Tony was given the title of Tai Chi Master Healer by his Sifu, Dr. Kate Ha after assistant teaching for seven years at Sonoma State University. Tony has been independently teaching Tai Chi & Qigong since 2016. Tony is also a 200 hour Registered Yoga Teacher, Tony completed his 200RYT at YogaWorks in 2012.

Body & Brain Yoga Tai Chi, founded in 2010 and located in Burbank, California, is a premier yoga studio known for its holistic wellness classes. Specializing in yoga, tai chi, meditation, and breathwork inspired by 5000-year-old Korean traditions, the studio aims to energize and heal the mind, body, and spirit. They offer a variety of classes suitable for beginners and advanced practitioners alike. Their unique 5-step energy healing practice fosters a deep mind-body connection, activating your brain's natural power and empowering you to achieve your goals. With a focus on physical, emotional, and mental health, Body & Brain Yoga Tai Chi is co

Qigong individual classes (ancient Chinese healing and self-cultivation system) Purpose of classes: - Body resources recovery - Relieve tiredness and stress - Nature improve flexibility and stamina - Strengthening bones, joints, tendons, muscles - Removal body triggers points - Cultivation of peaceful and harmonic environment - Ability to feel, understand and use Qi - Learning and cognition centuries-old culture Because this is individual classes, they are good fit to any ages, health condition, physical form and going in your nature rhythm. Experience of my Qigong practice is 15 years, 10 years is teaching. I have medical and