HI, I’m Vinny Cruz of Cruz Fitness and Self Defense Systems, I am a NASM Certified Fitness Expert, Boxing/Kickboxing Coach and Reality Based Self-defense expert with over 30 years of experience in both the Fitness and Martial Arts Fields.
The Cruz Fitness Systems Muscle Building and Fat Burning program entails a 60 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. Young or old, fit or unfit, this program will motivate you to function confidently in al
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We are a distinct Martial Arts institution specializing in "Yip Man" or "Ip Man" Wing Chun Kung Fu. Our school or “kwoon” is a second home for many of our students. At our kwoon, the student always comes first which cultivates an ego free setting. This allows students to thrive as individuals and become exceptionally proficient at their art.
We provide a well thought out and organized path to educating our students. A linear teaching approach to a mysterious, once secret, art allows superior comprehension and the building of strong fundamental skills, a quality not found in many martial arts schools. In 2010, we trademarked a uniq
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I started teaching when I was 15. Yes, it was a hobby business, but the kids and parents loved it. At that time it was only horseback riding.
More serious it became in 2007, when I started it as a professional side business. I tought from young (the youngest kids were 4) to old. My oldest student who I teach the accordion is 83 years old.
I teach and always tought business people, from reagular emplyee to managers and executive in business and marketing as well as German for some of my clients who work and travel overseas.
Teaching and tutoring was always more than just a job, I truly enjoy giving experience to studens and clients and
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Jow Ga Kung Fu is a traditional family style from Southern China. It is derived from Hung Ga, Choy Ga and Northern Shaolin Kung Fu. We teach a diverse curriculum of open hand forms and traditional Chinese weapons with an emphasis on practical applications in a friendly, family-like environment.
Specialized in an older combative version of Taiji from the Chen village in Henan, China. We offer authentic, true to the roots, Chen style Taijiquan (Tai chi chuan). The components of Chen Taiji are principles encompassing striking (with the whole body), locking and seizing, takedowns, and neutralization.
-Taiji Principles and Fundamentals
-Footwork, arm/hand work, bodywork conditioning
-Sensitivity drills and "push" hands
-Alignment, breathing and whole body awareness balance training (often called Qigong)
-Form analysis and combat application training
-Taiji biomechanics and proper usage of refined force
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