The Art Of Tai Chi
Hi Tai Chi friends ,
Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching
Come join me and discover this ancient and graceful martial art.
I will begin with a breathing meditation.
Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body.
Then beginning with the first five basic movements of the 24 Tai Chi form.